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Training on an unstable floor Is it worth it?
Table of Contents
1. Whether training on an unstable floor increases strength
The basis for improving running speed, speed of change of direction, or better jump is primarily the force produced relative to the ground. What do scientific studies say about this? Typically, the surface is stable and the external resistance changes. Kohler, S.P. Whiting in 2010. They conducted a study of 30 trained people with at least 12 months of surface training. However, it was shown that with the increase in ground instability, the weight of the active participants decreased (J.M. Flanagan, W.C. in a subsequent study in January 2010). For example, the study of 31 participants who performed the exercise alone. The study of 5 participants who exercised the exercises and were responsible for exercising the exercise at the same time (with a maximum of 1 RMC) and the exercise of the muscle.2. Training on an unstable base when it can be effective
The purpose of unstable ground training is to restore the stability lost as a result of injury and to improve proprioception (deep sensation). Along with the use of a stable ground, unilateral (one-sided) exercises are also an effective tool. During this period, dynamic development of the system corresponding to stability can be observed. Exercises using an unsteady ground can also be an element of warm-up or some exercise on the body. Physical therapists have also noted that unstabile ground can perform well, e.g. after a spinal or knee injury.3. Whether training on an unstable basis is applicable to sport
In strength training, tennis, or wrestling, the base is stable, but there are sports where training on an unstable base can be useful, such as skiing or snowboarding. More advanced people are less likely to benefit from training on a stable base. Most sports require dynamic stretching and muscle and joint shortening. The answer is that it depends.
