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Training in the park? How do you do it?
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It should last no less than 20 minutes. If your goal is to gain muscle mass, change your order: first do the strengthening part, then go to the cardio part. Exercise outdoors can boost lung capacity and greatly affect body blood flow. Then go to strength training. Training in the park gives you a lot of room to describe because it allows you to do both the intermittent and full cardio sessions mentioned below. If you want to lose weight, start with running or walking.2. Intermittently in the park
A beginner can start by simply overlapping 2 minutes of running with 2 minute of walking. The interval can consist of 120 seconds of muscle-strengthening exercises, such as pumping or sitting, and switching to an intense 2 minute run as well. As early as 12 minutes will allow you to burn a large number of calories. This interval is a quick way to reduce fat to muscle tissue and improve fitness. This does not mean that you should limit yourself to jogging. Interval training is characterized by high intensity. It should last no longer than 40 minutes. It is based on a variable pace of exercise.3. Using a bench for strength training
Exercise on your legs and buttocks: in the starting position, stand back to the bench. Bend your right foot at a 90-degree angle. Slide down trying to straighten both legs (you'll be in a wide swing). After making at least 10 side movements. The bench is also a great way to work on the abdominal muscles. The body should be in the straight line, hands on the ground, and the shoe tips on the seat. Return to the base position and do the right foot.4. Back to the roots: tree drills
Whether you believe this theory or not, it's worth trying a tree-based exercise. Exercise one: Stand back to the tree. Stretch out your hands back and try to connect the fingertips of your hands to the back of your tree. This move is meant to restore your posture. Exercice two: Stand up front to your tree at your leg distance. Lift your leg straight as much as possible. When you lean down, try touching the fingers of your raised shoe. This maneuver also works on your back.5. Compulsory completion: stretching
After jogging, you should take special care of the tight muscles of the back and front wall of the legs. Exercise the left leg far back. This way you will stretch virtually all of the leg muscles. Use a tree to stretch the torso. Wash your hands against the tree by stretching the side. Repeat the exercise to the other side. You can use both grass, bench and tree.
