Training in a training mask is worth it

1. Training in the mountainous conditions

2. Training in a mask as an imitation of highland conditions is worth it

3. Training masks practical use

1. Training in the mountainous conditions

In mountainous conditions, this energy gap is much greater. Athletes from many sports disciplines often go to the mountains, but it takes time to adapt. That's why people who climb mountains adapt to the cold, less oxygen, and changes in blood pressure, usually 24 hours a day. These symptoms should disappear, because the human body has a very high capacity for adaptation.

2. Training in a mask as an imitation of highland conditions is worth it

To achieve the same effect as in high-altitude training, you would have to wear a mask to walk throughout the day, not just at the moment of the exercise itself. So it's worth asking yourself if instead of training in a mask with a limited oxygen intake, you should just do more intense exercise? Nowadays, people are spending more and more time sitting down. As a result of stretching, the proper breathing pattern can be disrupted the dominance of the cervical respiratory tract due to excess pressure.

3. Training masks practical use

They should be heated and systematically strengthened prior to exercise in order to fulfil their role and to effectively poison the body. Two sets of 30 breaths using a workout mask with a one-minute break between sets have been shown to improve performance by up to 1015%. Too large can lead to dehydration and decrease performance, but too small will not produce the expected result.