Training for someone with cardiovascular disease

1. The effects of exercise on our hearts

2. Sports for people with cardiovascular disease

1. The effects of exercise on our hearts

But it's still muscle, and we know perfectly well that muscle should be exercised. It's regular physical exercise that makes the heart start pumping more blood, which makes it more efficient. As you can imagine, such optimal work is more economical. What happens next? New blood vessels appear, and the blood is much smaller and has more red blood cells. The heart is a specific organ that never rests. With physical exercise, our heart becomes stronger, bigger and more productive.

2. Sports for people with cardiovascular disease

Before training, it is also worth measuring blood pressure level i. The dangerous level is 140/90 mmHg, and the rate is 90 beats per minute. However, the body should avoid strength exercise, lifting weights not only in the gym but also in daily activity, at home or at work. It is better to put on daily but not intense physical exercise. It should be guaranteed, however, that if it pumps blood efficiently every day, it will deliver oxygen to all the cells of the body.