Training for couples. Build strength together!

1. Why should we train together?

2. It's a common warm-up

3. Exercise on the abdominal muscles

4. The quadriceps muscles of the thigh

5. The muscles of the spine

6. Exercises extending to the end of training

1. Why should we train together?

In addition, they harmoniously develop the body and strengthen the body. The first stage of training must involve warming and stretching. Two people can motivate each other to achieve good results in sports.

2. It's a common warm-up

Jumping music perfectly warms up the muscles and becomes an interesting introduction to training. Stretching is well done in pairs. This activity perfectly stretches the spine. Another exercise is to strengthen the neck muscles. One of the partners puts his or her hands on the other's shoulders to support.

3. Exercise on the abdominal muscles

One of the people puts a rubber ball between the feet, and then, lifting up straight legs, he gives it to his partner. The silhouette should be simple. We sit on the floor, our backs touch each other. The faster we do this exercise, the more effective it is. The same exercise can be done in a standing position. The heads touch one another, the two partners lie in opposite directions. He also picks up the ball with his feet. We do a few repetitions.

4. The quadriceps muscles of the thigh

In an effort to resist each other's resistance, the strengthening partners exercise the muscles of their limbs, alternately lifting their feet, doing something like cycling, two people lying on their backs, their feet touching each other.

5. The muscles of the spine

If you want to make it harder for yourself to exercise, you bend your hips for a change at the same time. Two people stand on their backs to each other. The feet are in a slight twist. They stay in that position for about 10 seconds. The partners lie down on the back with their heads facing each other, and the exercise should be done at least 10 times in one cycle. They raise their hands and hold each other tightly, folding their fingers tightly. One person makes a fold, carrying the other on their shoulders. The exercise is done alternately, one person at a time, the other person does it.

6. Exercises extending to the end of training

The partners stand opposite each other, looking at the straight figure. It is important to remember that the knees do not exceed the outline of the foot. Not to mention the gentle massage of the face. This perfectly affects well-being and relaxes. This action will certainly make the muscles relax and less susceptible to injury. For this purpose, you can do a pair of seats. They hold hands and bend the legs in the legs at the same time. At the end of the pair exercise, it is worth giving each other a massage. Speaking mainly to the legs, the backs, the scalp. Massaging the whole body can be the last stage. After intense training and stretching is necessary, which will allow you to prevent stretching.