Traffic ranges mobility and stability

1. The importance of stabilizing the cartilage

2. Is that when you don't need to increase your range?

3. The concept of 'joint by joint approach' in practice

1. The importance of stabilizing the cartilage

Many athletes do not think of conscious activation of the deep muscles for stabilization purposes. However, if the movement is performed unconsciously, certain irregularities can be noticed. Coaches often give their subject instructions such as tightening the abdomen, directing the spine, straightening back. Prolonged breathing is of great importance in the case of stabilizing the spinal cord. Activities such as lifting, lifting or moving heavy objects without also having a steady, faster spinal canal can cause movement. This importance is due to improving the comfort of the body by performing exercises that can only lead to the deterioration of body muscles, and the ability to exercise to prevent injuries to the body.

2. Is that when you don't need to increase your range?

In the context of joint mobility, bodybuilding plays a large role. If we prioritize increasing the mobility of the upper jaw (necessary, for example, to sit down) and with subsequent training we fail to achieve this effect, this may be due to anatomical limitations, specific to building. In older people, limitations may occur, e.g. in the form of sprains or joint wear, in which case the range of movement should not be increased, but also the strength to build in existing joints.

3. The concept of 'joint by joint approach' in practice

In the last few decades, a new concept has emerged, leakage vs linkage, according to which each joint should be mobile and only then stable. According to the joint by joint approach of Gray Cook, joints in the human body should be interchangeably mobile and stable.