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Top three summer vegetable salads
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1. What kind of vegetables to choose in the summer?
Many summer vegetables can be made up of a variety of nutritious salads. As a result, when transported to the point of sale the shorter the journey, the more nutrients they retain. In August and September, however, you can buy: beans, broccoli, ?? turmeric beet, botvinka, ¢ pumpkin, ‡ asparagus bean,2. How do you make a vegetable salad?
In the case of protein, all kinds of cheeses (e.g. cheese, goat or country cheese), yogurt, meat and eggs will do well. The salad prepared in this way is a balanced meal that can easily be prepared for a second breakfast or dinner. This will allow for more nutrients and will keep the salad saturated for longer. Vegetables will provide carbohydrates (although in combination with cereals they are a small source). The sources of fat can be mainly nuts, seeds and vegetables.3. Top three summer vegetable salads
Cut the beetroot off the tray, clean it, put it in a pot and pour it in water. The ingredients (per 1 serving) are: leaves of spinach size (25 g), bottle of goat cheese 1⁄2 cup (140 g), beetroots pieces (100 g),?? grains of wheat and oats (0.50 g) of barley, grams of oatmeal (0.24 g), oils of olive oil (10.2 g), olive oil (20.4 g) and oils from oats (10.1 g) to olive oil (0.24 g) 2, olive oil: 0.2 g, olive oils (10.8 g, 7.4 g, 7 g, 10 g, 24 g, 25 g, and 7 g).4. Summer salad with beans and feta cheese
Boil in braised water (about 20 minutes), then squeeze and grind. Add the cocktail tomatoes, cut into thin slices and cut into a cube of cucumbers.4. Wash, cut and mix the cup with yogurt, oil and spices.6. Nutrient value (1 serving): Energy: 366 kcal, protein: 23.0 g, fat: 16.3 g, carbohydrate: 1 g.5. Vegetable salad with broccoli and chicken
Clean the chicken breast, wash it and cut it into thin strips. In the pan, heat the olive oil, grease the meat. 3. Wash the spinach leaves, cut them and put them in a bowl. 5. Leave the cooked broccoli to cool for 5 minutes, then put it in a dish. 7. Sprinkle the whole with sunflower seeds.
