Top three summer fruit salads

1. Is that the kind of fruit that comes out in the summer?

2. Is that what's supposed to be in a fruit salad?

3. The top three fruit salads

4. Fruit salad with goat cheese

5. It's a fruit salad from the woods

1. Is that the kind of fruit that comes out in the summer?

In addition, seasonal foods have the highest nutritional value among the products available on the market, and hence are the healthiest. They can be found on many websites. Although there is a wide variety of fruits on strawberries and store shelves, the summer season is particularly associated with these berries: straws, carrots, cherries, pork chops, porridge and peas. In July, such fruits are available as: strawberry, peas, cherry sauce, seaweed, mermaid, peach, purple sauce and cherries.

2. Is that what's supposed to be in a fruit salad?

The most important ingredient of fruit salad is, of course, fruit, which is rich in carbohydrates. As a source of protein, it is a good choice of toppings (yogurt, country cheese, hard cheese, feta cheese or even milk), and fats containing a certain amount of protein from seeds and seedlings, vegetable oils and, above all, nuts.

3. The top three fruit salads

Cut the cucumber into a thicker cube, remove the buds. Put the fruit in a bowl. Cut the fruit into a small cube and add to the fruit. 5. Spit the whole with mint leaves. Time of preparation: 15 minutes Ingredients: cucumbers 3 plates (200 g), strawberries thickness (70 g), feta cheese plaster (30 g), lemon juice 2 tablespoons (12 g), mint 5 leaves (5 g), nuts three pieces (12 g).

4. Fruit salad with goat cheese

The nutritional value (one serving): Energy: 282 kcal, protein: 10.7 g; fats: 14.9 g and carbohydrates: 31.9 g. The method of preparation: 1. Slice the melon in half, cut the mixture into a thick cube. 3. Cut the goat's juice into a cube, add it to the salad.

5. It's a fruit salad from the woods

Wash the fruit thoroughly, place it in a bowl and mix it. Pour the salad with almond flakes. Time of preparation: 10 minutes. Ingredients (per 1 serving): American blueberries a handful (50 g), raspberries ?? a handfull (50 g) red portions 45 g, natural yogurt 4 tablespoons (100 g) and almond chips 15 g. Add natural yoghurt, then mix it again.