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Top 5 recipes for using raspberries
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1. The nutritional value of raspberries
It is also a rich source of vitamins, mainly C, A and E (which are natural antioxidants) and B vitamins. However, the content of vitamin C varies and varies; interestingly, the fact that the leaves contain more of it than the fruits.2. Malines have anti-inflammatory properties
In traditional medicine, they were used as an anti-inflammatory and anti-caking agent, anti-flammable, or to promote the functioning of the digestive system. The main health benefits of malines were their high levels of polyphenols. The process of domestication of these compounds was initiated by the Romans and spread throughout Europe. It has been shown in folk medicine that acidic acids can also counteract the formation of fatty acids in the stomach, as well as the development of dietary and dietary supplements.3. Top five recipes for using raspberries
It's an ideal idea for hot days when your body needs extra moisture. This kind of lemonade can also be a base for drinks. Ingredients: 2 glasses of mineral water, 2 handfuls of raspberries, lemon juice, sugar or xylitol to taste.4. A salad with raspberries and figs
An unusual idea to use raspberries in a different way than dessert. A light salad is a great choice for dinner or as a snack for a party. Ingredients: a handful of raspberry, 4 fresh figs, 4 patches of dried Italian ham, ?? 100 grams of moulded cheese,?? a bunch of nuts,?? 100 g of lettuce, rosemary or spinach. Dressing:?? 2 teaspoons of olive oil,?? 2 spoons of lemon juice, 2 licks of honey, and pepper to taste.5. This is a tea pudding
This kind of pudding can be a good idea for a second breakfast or supper. It can also satisfy the desire for a sweet snack during the day. Ingredients: 2 glasses of vegetable drink or milk, Two cups of raspberries, 4 tablespoons of chia seeds, 1 teaspoon of sugar or xylitol, a few mint leaves.6. Chocolate oatmeal roasted with raspberries
Baked oatmeal is a delicious breakfast variety or an idea for a quick dessert. Its taste is quite different from the traditional version of this dish. Ingredients: 4 tablespoons of oats, a glass of raspberries, an egg, 1⁄2 glass of milk, ?? a spoonful of cocoa, ‡ 2 tablespons of xylitol.7. Bananas and malt ice cream for households
Home ice cream is a great idea for a sweet snack for both children and adults. Ingredients: a glass of raspberries, bananas, a can of coconut milk, optional: a spoonful of xylitol, coconuts for infusion.
