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Top 5 healthy desserts with raspberries
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1. Malina has a nutritional value
Poland is one of the leading producers of raspberries in both Europe and the world. They were also used as a raw material with an anti-inflammatory effect. One of the studies also showed that raspberry acid contained in raspbers has anti-nuclear effects (A. Baranowska and related sources, 2015). This fruit is believed to have a strong anti-fungal effect. It is also important for the production of calcium and calcium fats.2. Top 5 desserts with raspberries recipes
Preparation time: 20 minutes Ingredients (per 1 serving): natural yogurt portion (200 g), banana 1⁄2 spoon (60 g) cocoa tablespoon (5 g), tea 3 teaspoons (15 g), milk chocolate 2 cubes (10 g), raspberries a handful (50 g), erythritol spoon (5g), almond flakes cup (5 g).3. Vanilla chia with raspberries
Preparation time: 10 minutes + cooling time Ingredients (for 1 serving): vanilla skyr yogurt serving (150 g), milk 5 tablespoons (50 g),?? chia seeds 2 tablespons (20 g), raspberries a handful (50 g) walnuts 4 pieces (16 g), erythritol spoon (5 g).4. Yogurt and raspberry ice cream
Preparation time: 10 minutes + freezing time Ingredients (for 1 serving): natural yogurt serving (150 g), banana 1⁄2 slice (60 g) cocoa tablespoon (5 g), raspberries a handful (50 g),?? chia seeds teaspoon (5) g, erythritol cup (5 g).5. Coconut granola with raspberries
Preparation time: 30 minutes Ingredients (per 1 serving): natural yogurt portion (200 g), oatmeal 2 teaspoons (20 g) nuts 3 pieces (12 g), cranberries dried spoon (15 g), almonds three pieces (15 g); raspberry a handful (50 g), honey one spoon (10 g).6. Single-dose cereal with raspberries
Preparation time: 35 minutes Ingredients (per 1 serving): skim vanilla yogurt serving (150 g), hard cheese 2 plasters (40 g),?? egg artwork (50 g) vanilla casing powder two tablespoons (10 g), raspberries a handful (50 g), * bitter chocolate Two cubes (10 g), baking powder 2 1⁄2 teaspoons (2 g), 1⁄2 oil extracted from olive oil 2 g, yogurt 2 licks (10 g).
