Search
Language
Top 5 foods with fish in the lead
Table of Contents
1. Do Poles like to reach for fish?
In Poland the consumption of fish and seafood is not high. They are most often produced occasionally, rather during the holiday period, e.g. during Christmas or fasting. This is confirmed by numerous studies. In 2015 the consumption is measured in the European Union countries. Poland occupied 21st place with a score of 13.6 kg/person. The leader was Portugal there consumption was 55.9 kg/ person (O. Januszko, J. Kaorszża 2019). In 2020 another summary was presented, according to 2019.2. Why is it worth eating fish?
Fish have many health benefits. They are rich in unsaturated omega-3 fatty acids, which have a multi-directional effect on the human body, among others. They help to reduce triglycerides, normalize blood pressure, act as anticonvulsants, antibodies and anti-inflammatories. They also reduce the risk of developing anemia and coronary heart disease (K. Marciniak-Lukasik 2011).3. Content of selected nutrients in certain fish species (H. Kunachowicz et al., 2016)
Salmon: protein: 19.9 g, polyunsaturated fatty acids: 4.79 g,?? vitamin A: 1.01 μg, ?? vitamin D: 13.0 μg and potassium: 371 mg. magnesium: 25 mg. phosphorus: 266 mg.4. Top 5 foods with fish in the lead
Time of preparation: 45 minutes Ingredients (per serving): grapefruit dough 1 g (90 g), olive oil 100 g, egg 50 g, carrots 1⁄2 piece (30 g), a box of manna a spoon (5 g), garlic 1/2 tooth (2 g), onion paste (15 g), olives 5 1⁄2 g), rucola garlic (10 g), egg yolk (85 g), baked egg yolks (50 g), roasted burger bread (70 g), boiled eggs 10 1⁄2 g, salted eggs (0, 1⁄2 g) and salted gums (0, 1 g), sliced onions (0, 5 g), dried onions (5, 5, 5, 5, 6, 6, 8, 8, 8, 5, 5, 5 g) in 10 minutes, boiled butter, stewed eggs (5, 5 g).5. Colored spaghetti with tuna
Time of preparation: 30 minutes Ingredients (per serving): spaghetti pasta a handful (50 g), tuna in your own sauce 1⁄2 cans (85 g), garlic teeth (5 g) onion plaster (15 g), olive oil spoon (5 g), tomatoes in a can 1 1⁄2 cans (120 g), salt sprigs (0.5 g), pepper sprouts (0.5g), oregano shoots (0.5 gr), basil several leaves (1 g)6. A salad with grilled salmon and herbal dressing
Preparation time: 40 minutes Ingredients (per serving): salmon fillet artichoke (100 g), egg, peak (0.5 g) rosemary a handful (10 g); tomatoes an art (170 g); cucumbers 1⁄2 piece (90 g), pumpkin seeds teaspoon (10 g), olive oil 2 tablespoons (20 g), oregano small sprouts (0.5g), basil spikes (0,5 g), salt sprouts (0,5g).7. A roasted straw with vegetables and yogurt sauce
Time of preparation: 50 minutes Ingredients (per 1 serving): teaspoon portion (100 g), potato casserole 1⁄2 bag (50 g), potato potatoes piece (200 g), cocktail tomatoes ?? handful (50g), red peppers 1 1⁄2 pieces (115 g), olive oil 2 tablespoons (10 g), lemon juice spoon (3 g), onion sauce cup (4 g), sweet pepper sauce (4 g) and salt (0, 5 g).8. Fish pulp in tomato sauce with rice and asparagus
Time of preparation: 40 minutes Ingredients (per 1 serving): mint fillet portion (100 g), onion 2 patches (30 g), garlic teeth (5 g), egg art (50 g), box of manna spoon (10 g), tomato paste glass (240 g), brown rice 1⁄2 cup (50 g) bags of olive oil skins (5 g); asparagus 5 pieces (150 g), salt spices (0, 5 g), pepper springs (0, 5g).
