Top 3 summer vegetable salads

1. What kind of vegetables to choose in the summer?

2. How do you make a vegetable salad?

3. Top three summer vegetable salads

4. Summer salad with beans and feta cheese

5. Vegetable salad with broccoli and chicken

1. What kind of vegetables to choose in the summer?

Salad is a meal that will increase the supply of vegetables in the diet. It is worth reaching for them at any time of the year, but summer is a time when they are especially abundant. Many summer vegetables can be made up of a variety of nutritious salads. The choice of seasonal products is much more advantageous because they are then much cheaper and more rich in vitamins and minerals.

2. How do you make a vegetable salad?

In order for a vegetable salad to be a full-fledged meal, it is advisable to compose it according to certain rules. This will allow for more nutrients to be supplied and will also ensure that the salad will be saturated for longer. It is therefore necessary to ensure the presence of several nutrients. Vegetables will provide a supply of carbohydrates (although in comparison with cereal products they are a small source). In the case of protein, any kind of cheese (e.g. cheese, goat), yogurt, meat, etc.

3. Top three summer vegetable salads

Time of preparation: 60 minutes Ingredients (per 1 serving): spinach leaves a handful (25 g), olive oil (without leaves) 1⁄2 lump (140 g); citrus beans an ounce (100 g), ground cucumber one ounce (50 g), red onion 1⁄4 of a small piece (15 g), goat cheese soft plaster (30 g), nuts three ounces (12 g), olive oil two teaspoons (10 g), lemon juice spoon (6 g), oregano liquid juice (0, 5 g), salt fat 5 g).

4. Summer salad with beans and feta cheese

Time of preparation: 30 minutes Ingredients (per 1 serving): spinach leaves a handful (25 g), beans 2 cups (160 g), ground cucumber an art (50 g), cocktail tomatoes 5 cups (100 g), rare fruit 3 cups (45 g), cheese feta plaster (30 g), natural yogurt 4 spoons (100 g) yogurt copper spoon (8 g), olive oil buttercup (5 g), pepper peppermint sprouts (0, 5 g), salt pepper (0. 5 g).

5. Vegetable salad with broccoli and chicken

Time of preparation: 60 minutes Ingredients (per 1 serving): spinach leaves a handful (25 g), broccoli seeds 1⁄2 cup (250 g), chicken breast portion (100 g), cocktail tomatoes 5 cups (100g), ground cucumber 50 g), rare cucumbers 3 cups (45 g), olive oil teaspoon (5 g), sunflower seed 1 cup (5g), sweet pepper juice 2 cups (2 g), pepper syrup (0, 5 g), salted coconut syrup 5 g).