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Top 3 summer fruit salads
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1. Is that the kind of fruit that comes out in the summer?
In addition, seasonal foods have the highest nutritional value among the products available on the market, and hence are the healthiest. To check what fruits will appear in a given month, you can look at the seasonal calendar. You can find it in many valuable stores. The summer on the Internet lasts from the end of March to the beginning of September.2. Is that what's supposed to be in a fruit salad?
The most important ingredient of fruit salad is, of course, fruit, which is rich in carbohydrates. It is worth combining it with other products this will increase the nutritional value of the food. Therefore, it is necessary to take care of the addition of fat and protein.3. The top three fruit salads
Preparation time: 15 minutes Ingredients (per 1 serving): cabbage 3 patches (200 g), strawberries a handful (70 g), cheese feta plaster (30 g), lemon juice 2 tablespoons (12 g), mint 5 leaves (5 g), nuts three pieces (12 g).4. Fruit salad with goat cheese
Time of preparation: 15 minutes Ingredients (per 1 serving): strawberries a handful (70 g), raspberries 50 g, yellow melon 3 patches (200 g) goat's hard cheese patch (30 g), lemon juice 2 tablespoons (12 g), honey 1⁄2 teaspoon (6 g), nuts 3 pieces (12 g).5. It's a fruit salad from the woods
Preparation time: 10 minutes Ingredients (per 1 serving): American blueberries handfuls (50 g), raspberries 50 g, red porridge a handful (45 g), natural yogurt 4 tablespoons (100 g), almond chips 15 g). Preparation method1. Wash the fruits thoroughly, put them in a bowl and mix them. 2. Add natural yoghurt, then mix them again. 3. Salt with almond flakes. Nutritional value (1 serving) Energy: 256 kcal, protein: 8.6 g, fat: 11.5 g, fats: 34.5 g.
