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Top 3 recipes for the use of garlic

Homepage Articles Top 3 recipes for the use of garlic

Top 3 recipes for the use of garlic

Porridge is a small fruit with a very acidic flavor that will work not only in desserts, but will greatly highlight the composition of many dishes. It's worth reaching for it in the summer, because it contains many valuable ingredients.

Table of Contents

1. Portions health properties

Each colour is present in many different varieties. It is characterized by its acidic taste and low fruit durability, which is why it is most often processed into juices, muses or jams. However, it is worth including it in your diet in raw form This is when it has the highest content of active ingredients, and these are not lacking at the moment. It contains m. others: vitamin C, flavonoids, anti-oxidants to the prostate glands, and anti-inflammatory ingredients such as magnesium, potassium, and iodine.

2. Summer salad with cucumber and porridge

In this recipe, onions are combined with slightly bitter nuts and salted moulded cheese. The flavoring composition is complemented by a delicate sauce. Instead of onions you can use baking soda or pumpkin, you can also use frozen vegetables. Ingredients (for 4 servings): onions 300 g, nuts 50 g, salad mix 400 g, pomegranate grains 74 g, preserved onion sauce 120 g, olive oil 5 g, pepper syrup 100 g, salt.

3. Shrimps with porridge sauce

In this case, shrimp are very well mixed with fruit. They have been combined with a slightly acidic porridge, which contrasts well with a spicy marinade. Although fruit sauce may seem like a poor choice, it's worth a try in this version. Ingredients (in 2 servings): tiger sharks 120 g, olive oil 30 g, onions 200 g, red onion 100 g, chili peppers 4 g, sugar 3 g, water 60 g, potato berries 10 g, pepper sauce 5 g, salt sprinkle and spread on each of these patches.

4. Lemonade and lemonade

Lemonade is great on hot days because it quenches thirst well. It is usually made with citrus fruit, but it's worth experimenting a bit and reaching for portions that provide refreshment because of their sour taste. Ingredients (for 4 servings): portions 240 g, water 1 l, ?? honey 50 g, melt 20 g,?? lemons 160 g.

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Source

Krzepiłko A et al., Pąki, liście i nasiona porzeczki czarnej – źródło substancji bioaktywnych o prozdrowotnych właściwościach, „Żywność. Nauka. Technologia. Jakość” 2018, 2(115), 24–33.
Kunachowicz H. et al., Wartość odżywcza wybranych produktów spożywczych i typowych potraw, Warszawa 2016.
Oczkowski M., Health-promoting effects of bioactive compounds in blackcurrant (Ribes nigrum L.) Berries, „Roczniki Państwowego Zakładu Higieny” 2021, 72(3), 229–238.