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1. Eggs
In terms of amino acid content, egg protein is a model protein and is used to determine the appropriate proportion of amino acids in other products. It contains the most cysteine, or amino acid, which is necessary for the synthesis of the strongest antioxidant in our body glutathione. It is a source of nutrients such as choline, which supports the nervous system and cell membrane integrity, or fat-soluble vitamins, mainly A and D, which have beneficial effects on many body systems, not just bones.2. It's the Peking cabbage
This unusual plant belonging to the cabbage family contains many nutrients. Peking cabbage, like any green vegetable, lives on chlorophyll, which helps the body purify itself. It is also a source of pro-vitamin A, vitamin C, folic acid, and a valuable source of calcium. It contains powerful antioxidants.3. Spinach
Chlorophyll, which gives spinach leaves an intense green color, contributes to the body's detoxification, which is why green cocktails are considered a source of youth. In addition, they contain many essential elements such as magnesium, calcium, iron, potassium, and zinc. Unfortunately, the fatty acids contained in them make it difficult for calcium to be absorbed.4. St. Petersburg and the surrounding countryside
The peppermint is usually added in small quantities to foods, but you can use it to make a green cocktail or a pesto, because it's really worth it. It contains twice as much vitamin C as citrus fruits, more calcium than garlic, and three times as much iron as beef steak. Vitamin C makes it easier to absorb the iron found in plants.5. It's a fairy tale
Like all cabbage vegetables, it is also a rich source of beta-carotene, vitamins C, K and folic acid.It is a source of protein and contains all exogenous amino acids.6. The face
Weight loss is a good source of protein, and at the same time, it contains very few calories because only 99 kcal per 100 g. Protein suppresses appetite and helps to speed up metabolism, affecting the negative calorie balance.7. Other edible mushrooms
Because of its probiotic bacteria content, kefir is the healthiest dairy product.. care should be taken to provide a daily dose of bacteria that not only strengthens the immune system and protects against harmful microorganisms, but also affects weight maintenance and provides vitamins.8. Fresh or chilled rice
The standard diet for an exercise worker is chicken and rice, but there are far better sources of carbohydrates, like the Greek cassava, which also contains about 11 percent protein. It's a rich source of magnesium and zinc, manganese, selenium and potassium, as well as all the B vitamins that are essential for proper metabolism of carbs and proteins.9. Turkeys
Turkey meat is lean, just like chicken meat. Its advantage is its low fat content with high protein content. Turkey is also suitable for people who, for health reasons, should eat a light diet.10. The arrow
Not only does shellfish meat contain the most protein among fish, but it is also a valuable source of omega-3 fatty acids. They have a beneficial effect on the bloodstream, lower triglycerides, normalize the heart, and have beneficial effects on the nervous system. Shellfish are a good alternative to large marine fish such as tuna and salmon, which can be contaminated with heavy metals.
