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Top 10 healthiest fish
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1. Manufacture in which the value of all the materials used does not exceed 50% of the ex-works price of the product
It is undoubtedly one of the most popular fish. It is widely available and therefore often underestimated. And the amount of nutrients it contains can cause dizziness. What can you get from eating mackerel? Large amounts of vitamins A, D, E, group B such a mixture improves the condition of the skin, delays the formation of wrinkles, protects the eyes, strengthens the bones and teeth.2. The salmon
As one of the fattest fish, like mackerel, it delivers a large amount of omega-3 and omega-6 fatty acids. In addition: contributes to increasing the so-called good fraction of HDL cholesterol and reducing the negative one, regulates and supports the heart, protects against inflammation, arrhythmias or clots, ?? has a beneficial effect on the functioning of the thyroid gland,3. The tuna
This fish often appears in salads and sandwiches as a great source of protein and other ingredients is popular in the diet of athletes. But tuna is also a controversial fish because its meat can accumulate mercury. However, there is no need to eliminate this fish from the diet it is enough to limit its consumption, e.g. to one can per week. This amount of tuna will not pose a threat in terms of mercury, and it will also greatly enhance the amount of calcium and will provide the body with the necessary components such as: potassium, which helps regulate bone marrow pressure; phosphorus, which can help to regulate the blood pressure of the bones; excretion, or the level of PP, of the stomach, and t.. the so-called cholesterol, which also helps to improve the functioning of the body, and also helps in the metabolism of protein (which is also called calcium in the blood); calcium, which is a beneficial enzyme in the body.4. Follow me
It occurs very often on Polish tables, but usually in less favourable colours fried, in oil or in cream-mayonnaise sauce, which add unnecessary kilocalories to it. To extract the best from the trace, it is best to prepare it in a stew or in an oven. The health benefits of this fish: as a fatty fish is a great source of essential unsaturated fatty acids, especially omega-3, which are essential for proper functioning of the body. It contains fat-soluble vitamins in the fragrances A, D, E and phosphorus, which can be used as a source of nutrients in the bloodstream, as well as in many other processes.5. Other, of a width of not more than 30 mm
Unfortunately, sardines are most often found in tomatoes or oils that contain smaller amounts of these fatty acids. A much better choice will be those in their own sauce or fresh ones that can be cooked or baked on their own. As fatty fish, they have a positive, protective effect on the whole blood system. Like mackerel, they contain a special antioxidant ubiquinol (coenzyme Q10) that regulates cholesterol levels.6. The arrow
It's certainly one of the tastiest fish, and there are countless ways to prepare it. Oysters contain a lot of nutrients. It is a freshwater fish that belongs to the lean fish, it's worth noting that in this group it has the highest amount of beneficial unsaturated fatty acids. It also dominates in terms of the amount of protein it has among all the farmed fish. Oosters contain minerals such as phosphorus, iron, calcium, potassium, selenium, as well as magnesium.7. Dorses
This fish is rich in unsaturated omega-3 and omega-6 acids and numerous nutrients. The liver of the codfish produces tran rich in these acids, as well as vitamins D and A. The codfish provides: selenium, which in 100 g of this fish accounts for almost half of the daily intake, phosphorus, ?? iodine, which regulates the function of the thyroid and the hormones it produces,8. Halibut
This fish is quite expensive and characteristic in taste, so it can have both enthusiastic fans and persistent opponents. However, due to its beneficial composition, it is worth trying to taste it and diversify the diet. Halibut provides a large amount of easily digestible protein, unsaturated fatty acids, mineral ingredients such as potassium, phosphorus, selenium, magnesium, and B vitamins.9. Mints
It is not particularly popular and is most often found in stores in the form of fish sticks or imitations of crab meat. Although it does not exhibit as rich health properties as previous fish, it can be incorporated into the diet due to several properties: It is extremely low in calories, so it will be ideal for people on a reduction diet, contains significant protein, ?? provides vitamins A and D, as well as selenium.10. Carp
This fish is most commonly found on Christmas tables unfortunately in high-calorie, deep-fried pancakes. Most people eat it only because of tradition, because the taste of this meat is quite characteristic, and the fish itself is rich in bones. Carp contains significant amounts of easily digestible protein, as well as a lot of mineral ingredients: potassium, phosphorus, calcium and iron. As a freshwater fish, it doesn't have as much unsaturated fatty acids, but it has more than land animals' meat.
