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Tomato cucumber, kiwi and jelly and other controversial mixtures should they be avoided
Table of Contents
1. The cucumber plus the tomato
It is also essential for proper absorption of iron. In addition, it is an enzyme rich in vitamin C (15 mg per 100 g), which has many important functions in the body, among others. It is involved in the fight against infection and wound healing, and in the production of collagen or certain hormones and neuroproteins. However, if you want to reduce the amount of water in your body, for example, you can avoid the acidity of your body.2. Tea + lemon
Tea with lemon is often a recommended beverage in case of a cold preferably with a honey additive. However, there are reports that such a compound may be harmful to health. The cause is reported to be an increased release of clay from tea leaves as a result of exposure to lemon juice. Tea leaves contain a fairly large amount of this element (from 1500 to even 8000 mg/kg) as it helps them absorb phosphorus, an ingredient necessary for proper plant growth. Although too high a concentration in the human body can cause fleas, or it can cause overgrowth, excess blood pressure, insufficiency in the tea leaves, but it is a significant neurological hazard to the health of these insects.3. Tea and yeast cake
In the case of tea, there is no denying the prevailing belief that it should not be mixed with yeast cake. Yeast is a fairly good source of vitamin B1, and the cups contained in the beverage can limit its absorption, which has actually been confirmed in studies several decades ago (T. Kositawattanakul et al., 1977). However, it is often forgotten that high temperature during baking yeastcake is a factor that significantly decreases the breakdown of thyme, so the finished product does not contain too much of it.4. Red wine + red meat
Red meat, such as beef or pork, is a great source of well-absorbed iron a mineral component of hemoglobin (an oxygen-carrying protein in the body). In addition, it is essential for the proper functioning of certain enzymes, the immune system and the nervous system. Its deficiency may lead to the development of anemia, the main symptom of which is general fatigue. Red wine (like black tea) should not be mixed with iron-rich products because it contains tannins that significantly limit absorption.5. Kiwi and gelatin
Kiwi contains actinidine an enzyme belonging to the group of proteolytic enzymes, i.e. having the ability to break down proteins. Gelatin, in turn, is mainly composed of collagen (protein) which is susceptible to the action of activinidine. Therefore, the addition of kiwi will not cause the cutting of the gelatin and dessert will not succeed (M. Chalabi et al., 2014).6. Alcohol + mushrooms
Mushrooms are a good source of riboflavin, niacin, potassium, phosphorus and magnesium. However, they contain protein chitin, which the human body is unable to digest, so a large amount of mushrooms can cause digestive problems such as nausea, diarrhea, bloating or vomiting. Drinking alcohol additionally disrupts digestion and can irritate the walls of the intestine and stomach, however, it may stimulate symptoms (C. Cerletti, S. Esposito, L. Iacoviello 2021).7. Fish + cruciferous vegetables
Current recommendations are to consume at least 2 servings per week. However, it turns out that combining fish with cruciferous vegetables, such as kale, cabbage, maple or broccoli, can inhibit the absorption of iodine and cause seafood to no longer be a good source. The reason given is the presence of cross-nutritive substances goitrogen (W. Petroski, D. M. Minichogen 2020).8. The Jarmusch + the spit
Garlic is a highly nutritious product. It contains many vitamins and minerals, but also spices. These in combination with calcium-rich starch form calcium starch an insoluble substance that is widely believed to be able to deposit in the kidneys and cause stones, as well as disrupt the absorption of the element. Spices are also present in other products, such as spinach, peanut butter and almonds.9. Is there really anything to be afraid of?
Although certain combinations of products can actually lead to a decrease in the absorption of certain minerals or vitamins, healthy people do not have to worry about this. If they eat a balanced diet based on healthy diets every day, the risk of developing deficiencies caused by e.g. combining cucumbers with tomatoes is minimal. It is important to focus on the diet as a whole rather than on the small, insignificant details. To avoid being exposed to too few nutrients, it is worth taking care of the variety in the diet.
