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Tofu, tempeh, seitan, or vegan meat substitutes
Table of Contents
1. Tofu origin and manufacture
They contributed to the spread of tofu in Asian countries, and the product is now consumed in many places around the world. The seeds are purified, boiled, ground in water, then filtered, cooked, coagulated, and finally pressed. This is done by adding a coagulant, which is usually calcium sulfate or magnesium chloride. In the Far East, tofu has been known for centuries. Tofu is made from soybeans.2. Tofu has a nutritional value
It is also a low-calorie product in 100 g contains only 80 kcal. Tofu is a full-fledged source of protein (soya contains all the exogenous amino acids that must be supplied with food) and unsaturated fatty acids, including alpha-linolenic acid (ALA), which has a beneficial effect on the body. Moreover, it does not contain cholesterol, which is important for people with a dysfunctional lipid economy. In addition to nutrients, tofu is rich in important minerals (calcium, phosphorus, potassium and iron) and vitamins, especially those of group B.3. The manufacturer shall provide the manufacturer with the information necessary to ensure that the product complies with the requirements set out in Annex I to Regulation (EU) No 1308/2013
It can be eaten raw as an appetizer or as an ingredient in dishes and salads. The most popular is tofu with herbs, chili or garlic. Silk tofu otherwise silken tofu; it has a creamy and delicate texture resembling thick cream. It can also be used as a substitute for milk or yogurt, so it works great in creams, cakes and desserts.4. The recipe for the sauce à la bolognese
Sprinkle the tofu with excess water and crush it slightly.2. Mix the whole. 3. Bake for about 30 minutes at 180°C, stirring occasionally.4. Grill in a pan with a heated spoon of olive oil. Heat until a thick sauce is formed.5. Serve with cooked spaghetti pasta and fresh basil leaves. 1⁄2 way to prepare. Add soybean syrup and a tablespoon of oil to the bowl, add crushed tofu and a fried leaf.5. Tempeh origin and production
Serat Centhini from 1815, which describes Javanese culture. In Poland it appeared relatively recently and is not yet very widespread. The difference is that after soaking and boiling the grain is fermented. It is also important to have an appropriate temperature it should be 3042°C. Tempeh is a product originating in Indonesia.6. Tempeh nutritional value
It also provides a high amount of gut-regulating dietary fiber. It is worth noting that as a result of the fermentation process, the amount of oligosaccharides and phytic acid at the temperature decreases, making it a more easily digestible product (compared to unfermented soy products) and the nutrients it contains are better digested by the human body.7. Translate this page to Switch Polish: Switch
Prepare the marinade: combine 2 tablespoons of oil with garlic, smoked pepper and thyme sprayed soybean sauce. In the pan, heat one teaspoon of oil, slice the cut onion. 4. Pour wine, mix, concentrate and pepper paste. In a separate pan, place the cooked soy sauce or mushrooms. Place the mushroom in the gulasse, prepare all the ingredients. 8. Ingredients: 2 cups of temperoi, 2 large onion tooth, 6 tables of baked onion or mushroom.8. Seitan origin and manufacture
Seitan is a combination of two Japanese words sei, translated as made z and tan from the word tanpak meaning wheat. In other words, it is a pure wheat protein, or gluten. In order to completely get rid of starch, the cake must be thoroughly flushed. Because of its ease of making, seitan can be prepared at home on its own, but also ready-made products are available in stores. It was prepared as early as the 6th century, however, the name was coined much later by the Japanese dietitian and macrobiological philosopher George Ohsaw. Seitan, also called meat paste, originated as a result of the use of a paste made from seitan.9. Seitan has a nutritional value
However, it should be emphasized that seitan is not suitable for everyone. Gluten consumption in these cases can cause a number of allergic reactions and symptoms associated with its intolerance. This significantly exceeds the amount of this ingredient in other meat substitutes. Among the mineral ingredients, iron and calcium are the most prominent. This product will therefore be a good source of them especially for vegans because they exclude meat and meat from the diet. Due to its composition, it cannot be consumed by people who have: gluten, allergenic to cellular dryness , this product is no longer sensitive to protein, as mentioned above.10. Translate this page to Switch Polish: Switch
It is suitable for frying, marinating, baking, grilling. It is perfectly suited to sandwiches. The neutral nature of seitan makes it a universal product. Depending on the broth, herbs and spices, it can be given a specific flavor and smell that mimics the meat well. It can be prepared in many ways.11. See the full description:
Cut the seitan into pieces, then knead it in panes with heated oil. Wash the vegetables and cut it. 3. knead the tortilla dishes on a dry pan. 5. knead all the sauce, wrap it in a roll.
