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Throwing Weights After Christmas How to Approach Reasonably
Table of Contents
1. Is it okay to get fat at Christmas?
Polish people gather at the table not only on Easter, but also on other holidays and festivals. Of course, there are foods that we don't eat every day. So it's not surprising that we want to reach for them and we often eat more than usual. This kind of sitting at a table usually lasts 13 days. Can you eat in 3 days to really affect your body weight? 1 kg of fat is about 7.5 thousand calories.2. Around Christmas and body mass
Many people don't gain body weight during the holidays, and during the holiday season. If it's hard to eat 3 kg of cereal in two days, it may not be so hard in the two weeks after the holiday, but it may be less so. After the holiday there's a lot of food in the fridge, we meet with friends and try on the food they brought from the family. At work, coffee is often accompanied by a piece of Christmas cake.3. What to do after Christmas
We already know that in order to avoid unnecessary kilos, we should avoid eating after the holidays and quickly return to our old habits. But many people have a conscience that sometimes leads them to take very drastic steps. Some people decide to do daily murderous exercises, others start famous hunger strikes or detox strikes. Unfortunately, this is not a good way. The answer to the question of what to do after Christmas is very simple and therefore unsatisfactory for some people.4. Is this even how to prepare for the next family feast?
It's true that the Easter holidays are over, but I'm sure there will be plenty of opportunities to spend time at the table set aside.5. It's not right to starve on the day of the ceremony
Some people come up with the idea of not eating anything before these meetings, so that they can eat at the table later on.. eventually they eat a lot more, a strong feeling of hunger makes it impossible to stop reaching for another portion of their favorite food.. of course, eating something earlier, like a full lunch, doesn't make sense, but that doesn's not to say that you shouldn't eat anything all day.6. A restrictive diet before the ceremony is not a good idea
This approach is not good for psychological reasons, but also for physiological reasons. Following a strict diet can cause holiday meals to be treated like a forbidden fruit. Constant denial of pleasure can cause no brakes to work during a family meeting. Additionally, there will be food-related stress that will make such a meeting a struggle rather than a time of rest and relaxation. Restrictive weight loss causes certain hormone levels to change. The body that was exposed to low calories will try to store as much energy as possible. This can lead to the effect of rapid weight loss and extra pounds.7. Listen to your body
There's no point in blaming ourselves for wanting to try our favorite foods, even if they're not the healthiest, but that doesn't mean we have to eat without restrictions.8. Don't be afraid to say no
It often happens that during family visits, a grandmother or aunt wants to brag about the food they've cooked, and being assertive towards older women is a very difficult task, but we need to remember that eating a full dessert meal several times a day during a family visit will not only hurt your figure, but it can also be harmful to your health.9. Don't just celebrate at the table
In Polish tradition, much of the celebration of special occasions takes place right at the table, but it is worth moving to another place for a moment.10. Don't you panic!
Checking the calorie content of each piece of cake and salad is pointless, and it can take away the pleasure of celebrating. Weighing up right after holidays or other celebrations will not do you any good. Even if your body weight gets a little bigger, you can quickly regulate it. All you have to do is go back to your normal way of life and not delay the holies for the next few days. Don't take away your enjoyment of the holiday or other festivities by constantly counting a few. It's important not to be punished for wanting to eat foods we don't normally eat.
