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Throwing pounds after Christmas is how to approach it wisely
Table of Contents
1. Is it okay to get fat at Christmas?
So it's not surprising that we want to reach it and we often eat more cereal than we normally do. It would be easier to go with buttermilk, but in 3 days you could eat enough to actually affect your body weight? 1 kg of fat is about 7.5 thousand calories. An extra 3 kg is about 22.5 thousandcalories. How easy is it to calculate that to gain weight by 1 kg on Christmas Eve, you have to eat almost 3 kg of cereal. It's easier to eat with a cereal, but to get 1 kg, you'd need to eat about 2 glasses of this cereal?2. Around Christmas and body mass
After the holidays, there's a lot of food in the fridge, we meet friends, and we try on the food they brought from the family. All of this makes the holiday meal last not two days, but much longer. Helander, B. Chieh), which examined how celebrations like Thanksgiving in the United States, Christmas in Germany, and Golden Week in Japan affect the body mass of citizens.3. What to do after Christmas
Some people make the decision to do daily lethal exercises, some people start the famous hunger strike or detoxification. The answer to the question of what to do after the holidays is very simple and therefore unsatisfactory for some. If someone hasn't trained before, the sudden introduction of heavy workouts can lead to constipation. When it comes to hunger sickness, yes, a restrictive diet can cause rapid weight loss, but it can also lead to adverse effects. Instead of denying yourself everything, it's worthwhile to exercise after a healthy diet.4. Is this even how to prepare for the next family feast?
Although the Passover festivities are over, there will surely be plenty of opportunities to spend time at the set table.5. It's not right to starve on the day of the ceremony
Of course, eating a meal earlier, such as a full meal, doesn't make sense, but that doesn's not to say that you shouldn't eat anything all day long. Eventually you eat a lot more, a strong feeling of hunger prevents you from reaching for another serving of your favorite food.6. A restrictive diet before the ceremony is not a good idea
Constant denial of pleasure can cause no brakes to work during family gatherings. Restrictive weight loss causes certain hormone levels to change. This can lead to the jojo effect and rapid weight gain. Following a strict diet can cause Christmas meals to be treated like a forbidden fruit. Additionally, there will be food-related stress that will make such gatherings a struggle rather than a time of rest and relaxation. The body that has been exposed to a lack of calories will try to store as much energy as possible. This approach is not good for physical reasons, but also psychological and psychological.7. Listen to your body
Feeling overwhelmed, dizzy, stomach aches, or bloating are clear signals that it's worth finishing a meal, but that doesn't mean we have to eat without restrictions. It's not worth punishing yourself for wanting to try your favorite foods, even if they're not the healthiest.8. Don't be afraid to say no
However, we must remember that eating a full dessert meal several times a day during family visits will not only have a negative effect on your appearance but can also be detrimental to your health. Being assertive toward older women in your family is a very difficult task.9. Don't just celebrate at the table
Even a little movement - a short walk, playing with children, board games or cleaning in the kitchen - can prove to be lifesaving for the body, but it is worth moving to another place for a moment.
