Throw the drums at the best exercises on your stomach!

1. It's the best stomach exercises ever

2. We lift the knees/stretched legs to the chest in a rib cage

3. It's the pressure of my stomach when I'm lying down

4. It's the Russian turn

5. Carrying your legs lying down

6. How to train your abdominal muscles

7. The most common mistakes made during abdominal training

1. It's the best stomach exercises ever

The abdominal muscles have many functions, and when properly expanded, they can make it easier to exercise and function in everyday life, and remember that it's not just the visual aspect that counts.

2. We lift the knees/stretched legs to the chest in a rib cage

We're pulling the knee/straight leg as close to the chest as possible. The most important thing is to move the pelvis as close as you can to your chest, which means you have to make a move so that your pelvis moves up against your chest. Exercises that involve working in addition to the simple abdominal muscles also involve the muscles of the teeth.

3. It's the pressure of my stomach when I'm lying down

We can only lift the cartilage to the knees until the muscle is tightened, without disconnecting the lining from the floor, and then for a moment we hold the position at the top and then we go back to the starting position. To increase the intensity of the exercise, we can use the weight on the chest. We can hold our hands on our chest or loosely along the body. We need to remember that these aren't the typical abdominals that weigh on the spine, the movement here is shorter, and it's muscle tension. We lie on the floor or we have, we bend our legs in our knees.

4. It's the Russian turn

We try to keep our feet in the air throughout the series. We sit on a mat or floor with our backs straightened and our legs bent in our knees. And when this option is too easy, we make turns with the load held in our hands in front of the chest.

5. Carrying your legs lying down

You have to remember to lift the pelvis gently from the floor and keep the movement upward for a second. The most common mistake, as with leg lifting in a curve, can be lifting the legs themselves without the pelvic floor working, the upward movement ends with lifting your pelvis. We lift the legs straight upward until the legs form a straight angle with the body. Then we leave the legs in the starting position without putting them on the floor, and we keep them in the air all the time. Again we start the movement from lying on our backs on the mat or floor.

6. How to train your abdominal muscles

The insulating exercises, or the rigorous ones that we do to make our abdomen look better, are an addition to their normal function. Exercise does not eliminate fat from the abdomen, it helps to show and strengthen the muscles. Choose two to three exercisers and do them in three rounds during one unit of exercise. More does not mean better, but we also need time to recover. The main functions of these muscles are to maintain proper body weight, maintain balance and maintain proper movement patterns.

7. The most common mistakes made during abdominal training

I've seen a lot of people who have really had problems with their stomachs for hours. It's only 15 minutes 23 times a week. Focusing only on isolated abdominal exercises. This is a serious mistake, because the abdomen muscles stabilize the body, keep it in balance, and doing abdomen exercise before proper exercise disrupts fat and exposes them to injury, and it's also a lack of balance and a problem with exercising large amounts of strength.