Throw it on the light and stretch out!

1. Stretching muscles and stress

2. Yoga is stretching

3. Relaxation massage and stretching

4. Stretching and acupuncture

1. Stretching muscles and stress

The result is pain, posture disorders and nerve suppression, which lead to other serious diseases. They do not require good condition and equipment most of which can be done on their own at home. On a tired back, a low Klappa position is recommended, i.e. lying on their legs (the legs rest on the joints, the knees attached to the stomach) and pulling out the arms in front of each other. Excessive tension within the nervous system and intense concentration of the muscle is rapidly transferred to the brain.

2. Yoga is stretching

Most exercises are relaxing and relaxing to the body and mind. We start with the lower back. Interestingly, this movement has been observed in pets. After a few tries, you may find that the practitioner changes a little bit of exercise to stretch the parts of the muscles that are most important to him. Yoga is an effective way of stressing and straining muscles.

3. Relaxation massage and stretching

The most popular varieties are classical, Hawaiian, aromatherapeutic, Thai, Hawai'i, Tibetan, bubble or hot stone massage. Note if the stress has lasted for a very long time or is the first visit in your life, massage can cause a lot of pain.

4. Stretching and acupuncture

Acupuncture involves applying needles to the body in the right places: mainly on the back and feet. Eastern therapy is based on restoring the proper flow of energy in the body. A very positive side of acupuncture for a person who is stressed is the atmosphere of the procedure. It is a type of point massage originating in the East. The procedure is not painful, at least not more than other massages. It works not only on the muscles but also on the internal organs.