Three of the most common mistakes on the way to a dream figure

1. Missing the basic exercises

2. Fall training at every training session

1. Missing the basic exercises

One of these exercises is with the stick, deadlines, pulling on the trigger, and pushing on a horizontal bench. These are the basic ones that maximize the effects of our workouts. Performing at least one of these at each workout has a tremendous impact on the development of our muscles, strength, and overall fitness of our bodies. Without them, the harmonious development of the figure is out of the question.

2. Fall training at every training session

I think every man would want to have naturally high levels of testosterone, right? That's the question of all our beginners, and sometimes even advanced athletes, who want to lose weight. But those who are just starting out in strength training are unable to generate enough strength to keep their weight training from slowing down. But according to a lot of studies done on a large group of trained athlete, weight training for weight loss has increased the amount of growth hormone, but it's also been linked to increased cortisol levels, and in the long run, it looks like a decrease in muscle strength caused by the repetitive exercise of testosterone in the central nervous system and hormones.