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Three of the best weight-loss recipes
Table of Contents
1. Components:
150 g of salmon (portion), 50 g of cassava (half bag), ?? 100 g of pickled cabbage (in a half-cup) 25 g of onion (1⁄4 of a piece), 10 g of rapeseed oil (spoon), 5 g of garlic (tooth), salt (stick). The nutritional value of the whole portion: 597 kcal energy, 38 g of protein, 32.5 g of fat, 35.7 g of carbohydrate, 5.7g of fiber.2. Components:
chicken fillet of 200 g (large breast), whole grain cereals of 60 g (2 whole-grain bread sandwiches) salad of 30 g (six leaves), ?? tomato of 200g (larger art), ‡ cucumbers of 100 g (1⁄3 of a large piece), † onions of 25 g (1⁄4 of a piece), balsamic vinegar of 10 g (slice), olive oil of 10g (slic). Nutritional value of the whole serving: energy 495.8 kcal, protein of 49.9 g, ‡ fats of 14.2 g, 37 g carbohydrates, 8 g fiber of 8.8 g.3. Components:
ground turkey meat (from fillet) 200 g (large portion), egg 50 g (spoon), 50 g barley basket 50 g (1⁄2 bag), 40 g (one and a half bag) wheat bread, 2% milk 50 ml (1⁄5 cup), 200 g tomato, 5 g beef, 25 g onion, 100 g olive oil, 50 g red beans, 50g lemon (1 bag). Nutritional value of the whole portion: 748, 7 kcal, 59, 4 g protein, 1 g fat, 20, 7 g sugar, 8 g blue.
