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This should be eaten before training!
Table of Contents
1. Does it even matter how many hours before you go out to eat?
For our training to be successful, we need to reach for something that's well-dipped and at the right time. The best time to digest food well is about 120 minutes. It's worth watching this time, because it often happens that if you extend your workout time by even half an hour, you'll quickly experience a decrease in vitality or strength. "And what's wrong with me is getting out an hour later than usual.2. It's a pre-workout meal
When it comes to pre-workout meals, it's best to use complex carbohydrates and lean dairy/meat products. For 'carbs', you should choose pasta, pasta and cereal flakes. For lean products, it is best to choose lean meat (from turkey, chicken, veal) and fish (dash, straw, mint), eggs, yogurt or peas.3. I'm offering meals before training
Here are a few suggestions that will work perfectly as a pre-workout meal: cereal flakes grilled with natural or other, but low-sugar yogurt; brown rice with dorsal, wheat pasta with beef; ̇ egg yolks with vegetables and raisins.4. Do you eat while you're training?
It's also worth eating when you're training, but only if your workout lasts longer than 60 minutes. A trained person can store up to 720 grams of carbohydrates in their muscles, but that can still be insufficient if our workout is intense.5. Is there anything to eat before the race?
A meal before the start provides energy to the muscles and to the working brain. It is of course necessary and should consist of foods high in starch and low in fat. Avoid high-fat protein products, because they take a long time to digest. Our muscles during a race work almost at their maximum, and the body reduces blood flow to the stomach by 80 percent. Now imagine what it would mean for us to eat food that is low in starches. It can not only deprive us of the amount of lightness we need, but it can also lead to a little bit of fatigue or fatigue.6. "Golden hour"
The golden hour after a workout is the time we need to make up for the energy losses we've lost from training. We also need to remember that proper hydration should be done first. A workout meal should contain the ingredients that the body has used during exercise and protein that will speed up the recovery of damaged muscle fibers.7. Diets, training and supplements
We haven't talked about supplementation before, but in the case of a fast-paced lifestyle or a very intense workout, it's a good idea to get the right products to use both before and after the workout -- they help with all kinds of gainery, amino acids, and protein nutrients -- if we're on a diet that doesn't go along with the rules described above, let's try to compose it as closely as possible to this pattern.
