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This should be eaten before training!
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1. Does it even matter how many hours before you go out to eat?
It's a good time to be on the lookout, because it's often the case that if you extend your workout time by half an hour, you'll quickly experience a decrease in vitality or strength. Eating a baton or a banana and you're going to be a git. This is a problem many runners face. Our organs need to be fully loaded during exercise. In order for our workout to be successful, we need to reach for something well-fed and at the right time.2. It's a pre-workout meal
It is best to choose lean meat (from turkey, chicken, veal) and fish (dross, shrimp, mint), eggs, yogurt or peas from lean products. When it comes to meals before training, it's best to look for complex carbohydrates and lean dairy/meat products.3. I'm offering meals before training
Here are a few suggestions that will work perfectly as a pre-workout meal: cereal flakes grilled with natural or other, but low-sugar yogurt; brown rice with dorsal, wheat pasta with beef; ̇ egg yolks with vegetables and raisins.4. Do you eat while you're training?
When it comes to snacks during exercise, it's good to have bananas, dried fruits, or cereal bars. A trained person can store up to 720 grams of carbohydrates in their muscles, but that can still be insufficient if your workout is intense. It's also good to eat during training, but only if your training lasts longer than 60 minutes.5. Is there anything to eat before the race?
You should also avoid high-fat protein foods, because it takes a long time to digest them. Now imagine what it would mean for us to lack food in our stomachs. For two to four hours before we start, we should eat a small but high-carb meal (500 to 1,000 calories). An hour before you start, you can eat a high-carbon snack, like a snack or an energy snack. A snack before the start delivers energy to the muscles and the working brain.6. "Golden hour"
A post-workout meal should contain the ingredients that your body has used during exercise and protein that will speed up the recovery of damaged muscle fibers. A golden hour after exercise is the time you need to make up for the energy losses you've lost as a result of exercise.7. Translate this page to Switch Polish: Switch
If we're on a diet that's out of step with the guidelines outlined above, let's try to make it as similar as possible to the pattern that we've presented. It's going to help with all kinds of gainer, amino acids, and protein nutrients. We haven't talked about supplementation before, but in the case of a fast-paced lifestyle or a very intense workout, it's worth getting the right products to use both before and after training.
