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This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Table of Contents
1. Recipes for the Christmas meal in the fit version
Christmas gifts can be prepared in a fit version, which is less calorific, healthier and more valuable, which will help to avoid digestive disorders, of course if the food is consumed in a reasonable amount, it's worth eating regularly throughout the day, so we can avoid a wolf hunger and eat smaller portions during the Christmas celebration.2. Red wrinkle
Red beetroot is a dish that is also suitable for vegetarian and vegan dieters. This warm-up soup should be made with beetrout juice to make it even more valuable. If we don't have a ready-made sauce, we can use fresh beetroots.3. Fungal soup
Mushroom soup can be prepared without bleaching or with a lighter addition of milk. It will taste good and will additionally deliver to the body a lower fat dose than mushroom-killed cream by 30%. Ingredients: 40 g of dried mushrooms, 1 litre of vegetable broth, ?? carrots, peaches, onions, ¢ 150 g of whole grain pasta (e.g. 1⁄2 cup or buttermilk), 2 tablespoons of fresh grease oil, ¥ 2 cups of milk left, ‡ 2 tabs of red English, 2 leafs of laurel added to the broth with half a grain of salt, ̇ 1⁄2 tables of black pepper to sliced carrots. 1/2 tablespees of salt and parsley.4. Orchid pie with cabbage and pastries
Orchid flour or whole-grain wheat flour can be used to make porridge more nutritious.5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
200 g orchid flour or whole grain wheat (type 1500 or 1850), 100 g wheat flour (type 550) 190 ml of water, a spoonful of oil.6. FARCE
200 g of pickled cabbage, 150 g of baker's, ?? onion,?? teaspoon of garlic oil,?? garlic tooth,?? pepper,?? salt. How to make the cabbage. Pick it up, cut it into cubes and slice it into oil. Then add sliced garlic and small-sliced bakers. After slicing, add the slice of cassava. Soak it in water and cook it for about 20 minutes under the lid. At the end of the lid, add pepper and salt.7. Lightweight bigos
Bigos, the main ingredient of which is cabbage, is a nutritious and fiber-rich dish. The meat-free version is lighter for the stomach and saves you calories so you can try other Christmas foods. Ingredients: 500 g of pickled cabbage. 300 g of baking soda.8. Fish in Greek
Fish in Greek is a dish that can be prepared a few days before Christmas. It is even recommended that all tastes combine. It's a satiating dish but also valuable because of the omega-3s in fish. It affects the body's resistance and better concentration. Ingredients: 4 fillets of cod or other white fish, wrapping frozen or freshly chopped hairs in 1⁄2 columns (450 g of salt), packing follicle paste (350 g) 2 tablespoons of olive oil, 2 leaves of laurel, 3 leaves of English sauce,?? 3 tables of salt, salt, pepper sauce or other salt. ... Then add a layer of salt to the sauce and sauce.9. He's tracking with a penny and an egg
It is a dish with a large amount of protein derived from up to 3 sources fish, eggs and peas. This dish will delight many people's tasty cups and will provide long-lasting satiety. Ingredients: 4 fillets of peas (salted or salted, flushed), 3 hard boiled eggs, 1⁄2 cans of canned yogurt, ?? onion,10. It's a whole grain bakery with slices
The delicious aroma of fresh bread floating in the house is something extraordinary. Ingredients: 300 g of whole-grain flour (type 1850), 100 g of cornmeal (type 550), ?? 300 ml of summer water, 25 g of yeast wrapping, ?? 100 grams of dried slices, 1 1⁄2 teaspoons of salt, butter for baking.11. A pencil with chocolate
It is an aromatic pastry rich in root spices. Ingredients: 11⁄2 cups of oatmeal or melted oat flakes, 4 eggs, 1⁄2 tablespoon of bitter chocolate, 1⁄3 cubes of butter or 70 ml of raspberry oil, 5 teaspoons of erythritol or xylitol, 2 teaspores of honey, two teasperes of baking flour, a teaspel of powder, preparation time to heat the baking room to 180°C.12. The apple under the oatmeal crumb
Cinnamon is a heating spice associated with the magical Christmas season. An apple with a cinnamon additive is a combination that always checks when you want to eat something sweet. Ingredients: 5 apples, 1⁄4 of a cubit of butter, 5 tablespoons of erythritol or xylitol, 50 g of whole-grain flour (type 1850), 50 grams of oatmeal flakes, 11 1⁄2 tablespees of cinnamon.13. Of a thickness of not more than 10 mm
They are very tasty and healthy. They contain a lot of calcium, fiber, and fat-soluble vitamins A, D, and E. In addition to the traditional pasta, you should also try other sweets with the addition of pasta. Ingredients: 15 dried onions, 12 daltons dried, ?? 4 teaspoons of flashy oatmeal flakes, ‡ 4 tablespoon of pasta juice, 4 tabes of orange juice, 4 tabs of cocoa juice.
