This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union

1. What about an egg? A cholesterol bomb?

2. The unhealthy properties of eggs

3. Eggs restriction of consumption

1. What about an egg? A cholesterol bomb?

But it's important to remember that as much as 80% of cholesterol is produced by the body itself, and only 20% is supplied with food. For years, both dietitians and doctors have warned against eating eggs and encouraged them to limit their dietary intake. And while egg yolk is actually abundant in cholesterol, there are other substances in eggs that regulate its action and protect against the deposition of cholesterol in the vessel walls.

2. The unhealthy properties of eggs

In other words, it causes cholesterol molecules to be broken down into smaller parts and removed from the body so that they cannot be deposited in the walls of the vessels. On the contrary, this component of the diet can have a positive effect on the cardiovascular system. These are substances that our body needs to function properly. It occurs in the cell membranes and is responsible for many important processes that take place in the body, including managing cholesterol by emulsifying it.

3. Eggs restriction of consumption

In such cases, it is recommended that the consumption of eggs be limited to a maximum of a few items per week. The healthiest method is to cook soft or in a t-shirt. Proper preparation of the food from eggs will provide the body with the necessary substances and enhance the best taste sensations. Fortunately, modern medicine and science appreciate the importance of diet and note the enormous impact it can have on health. In the end, they go to bed, and their diet must be recommended by both doctors and nutritionists. Despite the healthy dietary diets and the assurance that the dietary composition should be a healthy diet, which is also a good way to reduce the risk of heart disease, although it is important to keep in mind that many people who suffer from diabetes and heart disease should be able to maintain a healthy or healthy diet.