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1. Weight loss is the best way to change your eating habits

2. Tricks to help you lose weight

3. Loss of weight at home, or changes in the kitchen

1. Weight loss is the best way to change your eating habits

A healthy breakfast gives us energy for the whole pre-dawn, and in the first half of the day, the body works on larger shifts because we're more active. Afternoon meals should already be smaller. The second important habit to make is to drink the right amount of fluids. The amount depends on the atmosphere, weight and physical activity, of course, but it's important to take these 1.5 liters a day into account. Drinking slowly, with small suckers, is a good way to hydrate the body. Breakfast is a very important meal, it stimulates the metabolism of sleep at night.

2. Tricks to help you lose weight

If you can't stop eating a few nuts, eat them after a meal. Vegetable foods or peanut butter will slow your digestion, which will make you feel more full after eating, while sugar delivered to your body will be absorbed more slowly, so there won't be any violent jumps in blood sugar levels. If you cannot stop eating sweets, eat it after eating. vegetable food or watermelon juice will give you a feeling of satiety after eating it.

3. Loss of weight at home, or changes in the kitchen

Pay attention to the fat in the meat and remove it, if it's visible, do the same with the poultry skin. Use yogurt instead of cream, give up mayonnaise, or grind it with yogurt, lean full-fat cheeses, add vinegar oil instead of fatty sauces to salads, eat fruit instead of sweets. When preparing meals, cook, bake in foil, grill, avoid fat. Adding all of these ingredients will have a guaranteed effect.