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This is the total amount of calcium-containing fatty acids and their salts
Table of Contents
1. Recommendations for fluid intake
Other commonly used calculator for calculating basic water requirements for women and men (with moderate physical activity and moderate environmental conditions) is: 30 ml/kg body weight, e.g. 70 kg × 30 ml = 2, 1 l. It seems obvious that people with greater body weight need more fluids. Food products are estimated to provide about 2030% of fluid.2. It's a source of caffeine
The amount of caffeine in coffee varies widely and ranges from 90250 mg. Caffeine is absorbed through the digestive tract, reaching its maximum concentration in the blood after 30120 minutes of consumption, depending on the individual conditions of the body and the presence of nutrients in the stomach.3. The effect of caffeine
The effect is strong on the cerebral cortex thus facilitates thought processes, improves mood and reduces fatigue, makes it difficult to fall asleep. It also stimulates the autonomic nerves and improves conduction in the cardiac system. It improves fitness and decreases the feeling of fatigue. It causes a number of changes in the human body. Caffeine also affects the expansion of the coronary arteries and blood vessels, especially the heart, brain and skeletal muscles improves their function and increases the susceptibility to cardiovascular activity.4. The effect of caffeine on hydration
The authors of the first publications suggest that caffeine intake causes acute diarrhoea, whereas regular intake of caffeine may lead to the development of tolerance and anti-diuretic effects. Various results have been obtained in numerous studies on hydration and its association with caffeine, however, the tendency has been observed that higher doses of caffeination in non-coffee drinkers cause acute Diurosis and lower doses do not. The study involved 50 men who drank coffee and evaluated the effects in several ways. Physical activity, fluid intake and food intake were controlled.
