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1. What are the benefits of holism?
Holistic training stimulates the muscle fibers to work to a much greater extent in combination with traditional strength or mass training, resulting in a significant increase in strength and progression throughout its duration, as well as an increase in training volume.2. How do you plan a training like this?
In the first case, we increase the weight from workout to workout by about 5%, but I suggest using the 8-week option here, because it's more optimal for fiber development and will give us steady progress and results. In holistic training, we choose large muscle groups with 2 complex (major) and one isolated exercises, whereas in small groups we have 1 basic exercise and one isolate.3. For example, cage training + triceps
So let's say we're doing two basic exercises plus one isolated exercise for large groups.4. This item is intended to serve as a description of the technical specifications
squeezing bars on a flat bench 2 x 15 (preliminary series) 3 x 6; 2 x 12; 1 x 25;
