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They're insulin-resistant sweets
Table of Contents
1. Index and glycemic load in the composition of sweet meals at insulin resistance
In insulin resistance, a diet with a low glycemic index and load is best indicated because it stimulates insulin secretion least.2. In addition to the above, the following information shall be provided:
Adamska, M. Taking food with a low glycemic index prevents episodes of hyperglycemia (high glucose levels). It is defined as a percentage ratio that compares the increase in glucose concentration after consuming a particular product to that of pure glucose.3. Glycemic index distribution:
low: ≤ 55, medium: 5669, high: ≥ 70.4. Factors that lower the glycemic index:
In insulin resistance, it is better to choose products with a low and medium glycemic index for the preparation of healthy sweeteners. It is important to know the factors that lower the glycemical index as they are helpful in the proper composition of meals including those with a sweetness. high amylose content and low amylopectins in the product, e.g. in pulses, barley, lack of or short heat treatment time for a product such as marshmallow will have lower than the finished product.5. It's a high-glycemic charge
On the other hand, it reflects the quality and quantity of carbohydrates in food and is an indicator that takes into account the portion of the product consumed.6. Glycemic load distribution:
A diet based on products with a low glycemic index and load will help people with insulin resistance to regulate glycaemia. Low: ≤ 10, Medium: 1020, High: ≥ 20.7. Sugar substitutes for people with insulin resistance
Xylitol: a substance of natural origin, called birch sugar, almost twice as low in calories (240 kcal/100 g) as sugar (400 kcal (100 g), has a low glycemic index, ?? the side effects of excessively high doses of xycitol are: abdominal pain, bloating, diarrhea, the daily allowable intake (ADI) has not been established, but it is not recommended to consume more than 40 g, ¢ indicated for people with insulin resistance and diabetes when maintaining their body metabolism without insulin dosage.8. Recipes for healthy sweets for insulin-resistant people
It's best to choose homemade sweets that are healthy, delicious and nutritious, and instead of traditional sweets, it's better to choose healthier versions of homemade ones, because then we can be sure that the products we use are of high quality, they're natural, and our sweets don't contain any unnecessary additives.9. Coconut batter with nuts added
Batonic can be eaten with the addition of a product that is a source of protein (e.g. natural yogurt, natural skyr yoghurt, vegetable syrup, natural kefir), which will be even more beneficial for dietary glycemia. Chocolate field: 1⁄3 tablespoon of hot chocolate min. 80% cocoa, 4 tablespilespoons of coconut milk, 1⁄2 1⁄2 tablespees of glass legumes. Add erythritol and legumes of legumes, cook for about 15 minutes. Then add the next layer of milk and fully milk.10. It's a cork and cocoa truffle
How to prepare Dried slices: infuse a small amount of boiling water and leave them to ferment. Mix the whole to a uniform mass as much as possible. Put the balls in a carton and refrigerate them in the refrigerator to make them more compact. Truffles prepared on the basis of dried sauces with the addition of nut butter and orange juice will be ideal for a sweet snack with a protein product (e.g. natural kefir, natural butter, natural yogurt, skyrurt, country sauce) This will reduce the liquid index of the prepared sauces.11. It's a scarlet in a jar
Combining products that provide carbohydrates (apples and oatmeal with cinnamon starch) with fat-rich ingredients (nuts and nut butter) and protein (yogurt skyr) will be an ideal low glycemic composition. The way to prepare3 tablespoons of oat meals will be to melt them down to the bottom of the jar with the best nut butter and cinnamon spike, and then the yogurt syrup will treat the fat layer as a salt flavor. However, the next layer of salt salted apple syrup is to be found at the end of the meal with the idea of salted syrup syrup, then the second layer of apple syrups will be added to the memory. Therefore, if the eggs do not melt down to a healthy fat layer, they should be stored at the bottom, because they can be eaten in a healthy form, and, in the case of a healthy diet, they are to be added in one or two versions of cinnamon sugar, which can be used to replace the salted sugar syrup.
