Search
Language
These products can improve your mental health
Table of Contents
1. Mental health products
Healthy eating plays a key role in maintaining well-being, and certain foods are particularly important in the context of mental health.2. Fatty sea fish
Appleton et al. 2021). Appleton and et al., 2021). It has both neuroprotective and potentially antidepressant benefits. Fatty seafood such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Research confirms that omega-3 can effectively help reduce symptoms of depression and regulate levels of neurotransmitters such as serotonin and dopamine that are critical for mood regulation (K.M. Regular intake of fatty fish (treated at least 2 servings per week) is recommended by the FDA as an essential dietary supplement to promote mental health.3. Whole grain products
In turn, B vitamins such as niacin, thiamine, riboflavin, and folic acid play an essential role in the production and regulation of neurotransmitters, including serotonin, often referred to as the happiness hormone. Basiri et al. 2023). Nutritional fiber not only supports digestive processes effectively but also helps stabilize blood glucose levels, which is important in preventing sudden mood swings. Maintaining adequate levels of these vitamins is therefore essential for maintaining good nutrition, but also for preventing depression, among others.4. Manufacture in which the value of all the materials used does not exceed 40% of the ex-works price of the product
Healthy intestines are extremely important for the whole body, including for the functioning of the brain, which explains the existence of the so-called gut-brain axis. Probiotics from fermented products have the ability to support this axis, which can lead to improved mood and reduce symptoms of depression and anxiety. They also act as anti-inflammatory They have a beneficial effect on reducing chronic stress and improving cognitive function (Hob. Fermented products such as yogurt, kefir, misochi, or kimchi are a valuable source of probiotics of nutrient-rich microorganisms that can bring significant health benefits if delivered in the right amounts of ferment. This is key to improving the communication between the two nervous systems, as well as improving their physical and mental health, which in 2020 will have a significant impact on the quantity of chemicals and drugs that are being consumed.5. In the case of the 'extra_id_0>', the 'extras' shall be replaced by 'extraterrestrials'
Additional supplementation, especially for mood disorders, can be very helpful. In addition to the omega-3 fatty acids mentioned above, consider including other ingredients that may help to improve emotional balance.6. In addition, it is important to ensure that users are aware of the risks associated with the use of probiotics
Madabushi et al. 2023) The type and dose of probiotics should be chosen individually by the attending physician to prevent bacterial overgrowth and serious side effects (J.S. Regular intake is associated with improved gut microbiota status and increased diversity of microorganisms in the gut, which in turn has a very beneficial effect on mental well-being.7. B vitamins, magnesium and zinc
all of these components play an important role in the functioning of the nervous system, have a very high impact on mental health, and their deficiency can lead to an increased risk of depression and other mental disorders (A. Loughman et al. 2021).
