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These fruits are calorie bombs!
Table of Contents
1. The calcium content in 100 g
It is not necessary to eliminate these fruits from the menu, but they should be consumed wisely. Dark grapes are also worth consuming because of their health properties they are antibacterial, boost immunity and prevent cancer, thanks to the resveratrol in the skin. Bananas 95 kcal Dark grape 67 kcal Avocado 66 kcal 5. Banana as a very high-calorie fruit will work well as an energy supplement after exhausting training. Avocado is not only a great source of energy, but interestingly, in limited amounts...
