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There's four ways to hit the big toe
Table of Contents
1. The anatomy of the pelvic floor muscles
The belly of the pelvis is a two-headed muscle, distinguishing between the lateral head and the medial head. Under the abdominal muscle is the pelvic floor muscle, which resembles a fish pelvis in shape, hence its Polish name. The abdomen of the triangular pelvis muscle passes through the stronger Achilles tendon, which attaches to the bone of the heel. Due to its functions, it is involved in walking, running or jumping. For example, the muscles of the temporal leg will be more involved in maintaining the position of the three muscles that form the back of the leg and the bones of the neck.2. Fluid specific muscle group (muscle fiber distribution)
In the case of pelvic floor muscles, the proportion of free-fiber fibers is even higher, usually ranging between 7096%. For pelvic-backed muscles the percentage is strongly dominated by type I. In muscle training with such a high red-fibre participation, we will therefore use specific training methods with appropriate parameters.3. Methods to break the stagnation
We already know that it is a muscle that has a high recreational rate of 20-40 seconds in this case. However, the greater the number of exercises that you can do, the shorter the amount of time that you will be able to do it, the better it will respond to the greater number of repetitions. For example, in exercising on straight legs, most of the work will be done by the muscle of the abdomen. The optimal length of time for this exercise will be 20~40 seconds. The greater the length of the exercise, the longer the short legs (70~96% of ST), the more it will take, the more the longer it will be. For instance, for example, for a series of three-seconds of straight legs we can show a significantly higher rate of muscle movement than for the next three seconds of a straight leg.4. The most common mistakes made in pelvic training
A greater range of motion in support exercises can be achieved by applying a few centimeters of elevation. This reduces the amount of work that the tricuspid muscle has to do. Often the thighs are trained at the very end of training and treated as a supplement.5. It's the best exercise for the pelvic floor muscles
A very important component is the introduction of lifting, for example in the form of a step, to achieve full range of motion. This exercise can be done in two ways. The second way is with the help of a training partner who will help us put the load around the cross-spine. The pressure on the fingers while sitting on the machine due to the bending of the knee joint (most often at an angle of 90 degrees) This exercise mostly involves the muscles of the pelvis. This is definitely a big plus because, as we already know, the muscle of the spine should be trained at a fast pace with the construction of such high-speed movements and the mass of the body.
