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There are five ways not to get fat on vacation
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1. Water instead of sugary drinks
For example, 1 litre of coli is about 420 calories, and 1 liter of orange juice 430 calories. Sweet drinks contain a lot of sugar, which is excessively deposited in the form of adipose tissue. For comparison the same amount of calories are provided by 3 servings of graham bread with butter, poultry ham and vegetables.2. The energy value of sampled beverages
Not only is it calorific 1 g of alcohol provides 7 kcal, but it is often consumed in combination with sweet drinks. To satisfy your thirst, reach for water or unsweetened steams of tea, coffee or herbs. Moderation should also be maintained when consuming alcohol. In addition, alcohol increases appetite, which promotes the consumption of extra calories. Coke 42 kcal/100 ml, apple juice 41 kcal (100 ml), marshmallow-banana-juice juice 41 Kcal/100ml, ?? orange juice 43 kcal-100 ml, multicolored juice, exoticolor 56 kcal 100 ml,3. Regular meals rich in vegetables
Processed fast food should be avoided. Vegetables are low in calories because they are mostly water-based. They are rich in vitamins, minerals and antioxidants, and they also contain dietary fiber that builds up in the intestines and causes a feeling of satiety. Regular meals help maintain an adequate body weight. Each meal should consist of a large amount of vegetables. Despite their low calorie content, they have a high nutritional value. Summer is also the grill season. Meals should be full and nutritious.4. I'm going to tell you what I've been up to
Two pieces of sausage, two slices of wheat bread, two tablespoons of mustard, a teaspoon of ketchup, two cups of beer.5. Water, 2 kcal < extra_id_2> more
It's great for grilling with cucumbers, peppers, and onions. A grilling meal is good to start with vegetables, so there's less room for meat, fatty sauce, or baking. 100 g of chicken breast meat, graham bread art, ketchup spoon, water, fresh vegetable salad with 150 g of olive oil. These vegetables can only be cut into smaller pieces, seasoned, minced with olive oil, and grilled on aluminum tape. Instead of sausages, it's worth choosing leaner types of meat, such as drops.6. Not eating between meals
If meals are properly balanced during the day, there should be no feeling of hunger between them. During the holidays, it is good to schedule a specific time to eat meals and to engage in your favorite activities, tours or other activities. Meals should be eaten slowly, without haste or distraction (phone, computer, newspaper, etc.). Eating between meals, especially high-calorie snacks (chips, waffles, cakes, thumbs, sugar), contributes to weight gain. Between meals it is best not to eat anything but to drink water.7. Deser, choose the lesser evil
It's better to eat two candies than ten, or a slice of ice cream instead of three. Sweet desserts are especially tasty during the holidays. To cool off, ice cream sorbetes are a better choice than traditional ice cream because they contain fewer calories. If the appetite for a sweet, calorie-dense snack is high, you can try it. However, sweet desserts should not be the basis of your holiday diet. You don't have to give them up, but it's worth choosing smaller ones.8. Summary How not to get fat on vacation?
To avoid becoming overweight during the holidays, you need to maintain a balance. The most important thing is to maintain moderation for unhealthy sweets, to eat as many fruits and vegetables as possible every day, and to be physically active regularly. That doesn't mean we should give up all healthy habits. Nothing will happen if pizza, cream waffles, or ice cream pop up on the holiday menu from time to time. Holidays are definitely not the best time to follow a restrictive diet.
