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There are five factors that affect the gut
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1. It's the wrong diet
In addition, the consumption of fiber stimulates the production of SCFA, a model based on processed foods rich in low-refined sugars and saturated fats. (Food Safety) It is recommended that adults consume at least 25 g of fiber per day to ensure proper gut functioning. Adverse effects on the gut microbiota are seen in the so-called Western diet, which is based on low-sugar, low-rafined and high-saturated fatty acids.2. Translate this page to Switch Polish: Switch
In addition, antibiotic therapy may increase the risk of atopic dermatitis, asthma, inflammatory bowel disease, as well as obesity and related metabolic disorders (I. Suliburska 2016). Of course, this is not a reason to discontinue treatment when it is necessary. It is good to take probiotics in the course of antibiotics and a few or several days after completion. However, medicines may also lead to intestinal dysfunction, including non-sterotic antibacterial antibodies (NSAIDs), obesity, and other metabolic products (NASIDs) that are most commonly used to treat obesity but can also be used to help alleviate disease and obesity at any stage of life.3. I'm not sure I'll ever be able to do that again
It is also important to include sugars and fermented dairy products in the menu. Mediterranean and vegetarian diets are considered to be the best food for the gut. A well-functioning microbiome and healthy gut can protect against many diseases. It is good to have a variety of foods on the plate, and particular attention should be paid to those rich in fiber: vegetables, fruits and whole grains. It's important to limit the intake of high-pressure foods and red meat. Additionally, it's worth taking care of physical activity and stress management strategies. So what should you do to take care of your body's health and, therefore, your overall fitness?
