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The wrong thing about losing weight is how to build a healthy relationship with food
Table of Contents
1. The right relationship with food
However, they also make the relationship with food deteriorate. This makes some people start to avoid and even fear certain ingredients. Good relationships with food are: good lack of distinguishing between good and bad products, not spending a lot of time thinking about food, not being afraid of eating less nutritious products, putting the satisfaction of food on par with its health benefits, giving up dietary rules that restrict social interaction, for the future of enjoying a healthy diet and not having a healthy conscience after eating it, the lack of a normal relationship with your body, and the need to stay away from them is a natural problem, and it is very likely that many people will not have the ability to eat healthy food without eating healthy foods and eating healthy food.2. It's the wrong way to lose weight
It's the belief that you're not thin enough, and the lack of faith in other ways to lose weight, and it's a state of constant dieting, interrupted by the inability to stick to restrictions for a long time, which is very often accompanied by zero-one thinking, everything or nothing, and low self-esteem, which usually lasts for a very long time - from a few months to even many years.3. The phases of the wrong weight loss cycle
A restrictive diet is usually accompanied by intense physical exercise.3. Weight loss crises caused by excessive hunger, an appetite for unacceptable products and fatigue.5. Weight gain. Back to point 1. Reduced sense of effectiveness and self-esteem. Decreased level of satisfaction with life. 1. Body weight loss that strengthens the desire to continue dieting.4. Failure to diet.6. Closing circles. Persistence in wrong weight loss can have many negative effects.4. The negative effects of a steady diet
They also found that cyclical weight loss and weight gain can also have an effect on other health aspects, and the body is exposed to such changes for a longer period of time. Martire et al. 2015). They also increased their tendency to choose full-fat foods, or sugar. Similar findings were made by researchers in a previous study also in rats (C. They also noted that continuous weight gain and weight loss can also affect other aspects of health.5. How to get out of the wrong weight-loss cycle
The first and most important step is to realize that without this change, it is not possible to adapt it to your personal needs and abilities so that you can continue for a long time. Changes do not have to be too radical, they do not need to be very natural because of the fact that you have a healthy diet that works: think about increasing the number of fruits and vegetables in your diet and accepting them as a whole, and you have to take the time to process them, eat them in the right amount of time. remember that you need to eat the right quantity of food in the first day and then eat them for a good amount of money6. How to build a proper relationship with food
It also helps to change habits for the better. Too much energy deficit can have the opposite effect and slow down weight loss, and it will also make the diet notoriously hungry and wanting to get something less healthy. Do not eliminate many groups of foods without a clear medical reason. Instead, consider them as less nutritious and better, and try to rely on them, but at the same time still allow for small exceptions. Simplify your diet.
