Search
Language
The whole truth about soy protein
Table of Contents
1. Soy properties
Soybeans are a common agricultural plant belonging to the bamboo family. The most popular of all 16 species has been soybean vegetables, which are grown in both the Americas and Asia. This plant is among the most demanding species, these requirements are for soil fertility and sunshine. Soybean seeds contain B vitamins and nutrients such as phosphorus, magnesium, potassium, calcium, and iron.2. Soy protein general information
The popular belief that soy protein is incomplete is wrong. Soy protein is considered to be the best form of protein of plant origin, as evidenced by its rich aminograms. The high content of arginine an exogenous amino acid responsible for effects such as muscle pumping or stimulating regenerative training. If you want to learn more about arginin, I refer to my earlier article. It's also worth noting the nutritional value of the protein itself.3. Opinion of the European Parliament and of the Council
The widespread belief that soy products are harmful to men is not entirely correct. Research suggests that soy genetics may be beneficial for stopping the spread of cancer cells in people suffering from cancer. The results of a two-year study in a group of men who took three testosterone-inhibiting fatty acids from soya, or omega-3s and omega-6s from soybeans, should lead to the conclusion that every man who consumed soybean should consume testosterone at least three years after the age of 20 years old, and that any man who took a dietary supplement from a protein supplement should be able to consume the same amount of protein.4. Doseing
Soy protein should, like most supplements, be consumed depending on the daily requirement for this supplement. It is assumed that the maximum daily dose of soy-based preparations should be 50 g.5. Weight reduction
Specialists add that a daily intake of 20 30 g of soy not only improves overall well-being but also reduces the likelihood of getting sick with certain diseases. The cases they mention are osteoporosis, atherosclerosis and female genital cancers. Looking at the composition of many weight loss products, you can often find soy protein. This may be due to high fiber content, whose progenitor properties are widely known and very often used. Another reason for using soy is the glycemic index.6. Soya protein or whey protein?
Soya proteins are among the most popular proteins of plant origin. Despite the higher content of the above-mentioned protein arginine, which I have already described, soybean is the most common animal protein supplement. So what to choose and who should use it? By analysing parameters such as biological value, growth performance and participation in the synthesis of structural proteins, soy protein definitely wins over soy protein.
