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The whole truth about soy protein
Table of Contents
1. Soy properties
Soybeans are also among the best sources of plant-based protein. These compounds promote the synthesis of estrogen hormones, which effectively alleviate menopause symptoms. Soybean is a common crop plant belonging to the family of baboons as well. soybean seeds contain vitamins from the Bisten group and the two most valuable elements of our body such as phosphorus, magnesium, potassium, calcium, and fats. This compound is an important ingredient in the high-density soybeans as well as one of the most important ingredients in the diet of all 16 Asian species of fats, which are the most popular inhibitors of the growth of the plant.2. Soy protein general information
It's worth noting the high content of arginine, an exogenous amino acid responsible for effects such as muscle pumps and training stimulation, and the nutritional value of the protein itself. The common belief that soy protein is incomplete is wrong. If you want to learn more about argininine, refer to my earlier article. Here's what we can find in 100 g of this product: 81 g of protein, 7 g of carbohydrates (including 6 g of fiber), 3.4 g of fats (1.6 g of magnesium fatty amino acids) 178 g of soy, 81 mg of potassium, 39 mg of protein.3. This item is not intended to be used as a storage medium
Another reason for using soy protein is the low glycemic index. High levels of this hormone are primarily beneficial for fat. They specify that a daily intake of 2030 g of soy not only improves overall well-being but also reduces the likelihood of contracting certain diseases. This may be due to high fiber content, which is widely known and very often used in context. Low levels of IG mean a lack of stimulation of the pancreas to produce insulin.4. Soya protein or whey protein?
So what to choose and who should use it? Despite the higher content of the arginine mentioned above, soy protein in comparison to whey protein is unfortunately a lower class. Soy protein should be used primarily by women. The lower price may also be tempting for those who are not fully convinced of the expense of supplementation. Soy proteins are among the most popular proteins of plant origin. When analysing parameters such as biological value, growth efficiency and protein synthesis in the female body, it is definitely whey proteins that win. When comparing the use of whey products in terms of price, the excess of soy proteins in vegetables can no longer be considered as an ideal way to use them in a nutritional context.
