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The WeightWatchers diet, which is a point-to-point diet
Table of Contents
1. A few words about Jean Nidetch, author of the WeightWatchers diet
She tried many different diets, but none of them worked. The new assumptions worked somewhat well, but she felt she lacked support in the change process, so she decided to start a group that was to motivate 40 women to maintain a diet at weekly meetings. McFadden 2015). The author suffered from obesity and described herself as an overweight housewife obsessed with cakes.2. That's what a bodyguard's diet is all about
Because each person joining the program is assigned an individual number of points to use during the day. The 6-month prepayment of the monthly fee is the lowest, whereas for purchasing the program for only 30 days the highest. The cost of this version is $25 to $65 per month. In addition to the app, users have access to a support group, and the Premium package is also called Personal Care Coaching. Of course, access to the services is not free.3. Does the WW diet really work?
The WeightWatchers diet ranks 8th among all diets and 1st among diet reduction and nutrition programs. The weight-watchers diet is associated with long-term weight loss, which is defined as maintaining lost pounds for at least 2 years (K.A. The program's creators maintain the Global Success Register, which shows that more than 11,000 participants lost an average of 50 lbs, or about 25 kg, and maintained this change for a minimum of 3 years. Lymer et al. 2018).4. The health effects of the WeightWatchers diet
Such products include avocados, vegetables, and pulp seeds. Sears 2015). The American Diabetes Association and the International Federation of Diabetics have confirmed that products labeled as zero-point are beneficial for diabetics because high fiber, protein, and healthy fat sources do not significantly increase blood glucose levels. Appolzan et al. 2022). Meanwhile, it also reduces the need for triglycerides in people who are also at high risk for body health (A.K. Diabetes also increases the psychological aspect of their body health. In addition, it is shown that three ways of reducing body weight for people with diabetes and other body weight-related diseases can lead to the breakdown of genes in specific ways, such as dieting, dieting and dieting.5. Dangers and drawbacks
The WW diet contributes to the spread of a pervasive dietary culture and an excessive focus on appearance and calorie counting, which is why there are reports of possible negative consequences for mental health. Therefore, a rational approach to the weight loss process is very important. It is a time-consuming and energy-intensive process, so not everyone will do well. Of course, nutritional education is available when participating in the programme, but the choice of products is left to the user, so it is possible that the products will not be properly combined, which will lead to deficiencies in dietary and mineral ingredients alone.6. The WeightWatchers diet is easy to maintain
Although there is a set number of points for each person per day, consuming them throughout the week is more important, so you can afford a bit of flexibility. Since the World Health Organization allows you to consume products with 0 points without restrictions, hunger is virtually non-existent. However, studies say that the diet of bodyguards is effective in the weight loss process, so in the long run, this option is likely to be beneficial (K.A. According to the U.S. Newsweek, however, another issue that determines whether it will be possible to maintain is the level of hunger felt during its use.
