Search
Language
The wealth of health relationships
Table of Contents
1. The sources basic information
Grabek-Lejko 2016). Herbs have been used in traditional medicine for many years. The taste of the fruit can be both sweet and sour, it is mainly due to the type of goose, but the most sour are the less mature (J. Jeżyna is a fruit belonging to the genus Rubus of the rose family (Rosaceae).2. The nutritional value of goose
The high nutritional density of the fruit means that it is rich in many valuable compounds (e.g. vitamins and minerals) and at the same time low in calories. There is also a high amount of dietary fiber (5.3 g) in 100 g of fruit. It is very important for maintaining proper digestive function. The amount of minerals is also high, mainly manganese, calcium, magnesium and potassium. The diet is low calorie, which should be of particular interest to those on a reduced diet. The main source of energy in the food is carbohydrate (5, 6 g of gamine).3. Genes have anti-health properties
To avoid this, sugar-rich foods should be included in the diet. It is worth mentioning that blueberries have a higher antioxidant potential than other popular fruits (e.g. apples). In particular, they are the polyphenols mentioned above. Blueberries (pertaining to flawonoids) contribute to reducing the risk of obesity. Bluebirds have a strong protective effect against many types of people with cancer.4. The use of gooseberries in the kitchen
Fruits can be used as a base for cocktails, juices, pastries, or other preparations. They can also be used to prepare nutritious dishes. Adding them to salads will also be a great solution. Fruits will work great in a variety of cakes, desserts, and ice creams. These products will be a concentrated source of antioxidants, which will have a positive effect on health. Their acidic taste makes them a good blend with meat, meals, and cheeses. This will benefit both the taste of the food and its nutritional value.5. It's a cocktail with the addition of goosebumps
Preparation time: 10 minutes Ingredients (per 1 serving): spinach a handful (25 g), banana art (120 g) garlic handful (70 g), milk glass (240 ml), ?? nut butter 1⁄2 teaspoon (7.5 g). Break the banana into smaller pieces and put them in the dish.6. A colorful salad with chicken and squirrels
Cook the tomatoes and cucumbers for 10 minutes in the refrigerator. Wash them, cut them into thicker cubes, add them to the spinach. Place the roasted chicken on a sheet of paper for baking. Cut the breast into strips, add the vegetables. 7. Finally add the salted duck. Preparation time: 35 minutes.7. Chia pudding with squirrels
Preparation time: 10 minutes + refrigeration time Ingredients (per 1 serving): chia seeds 3 tablespoons (24 g), milk a glass (240 ml), ?? erythritol 2 tablesps (10 g), garlic thickness (70 g); water three tablespices (30 ml),?? nuts 4 pieces of garlic.
