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The vegan diet has rules, guidelines, recipes
Table of Contents
1. The vegan pyramid of proper nutrition
The basis of the vegan food pyramid is, of course, vegetables and fruits. It is also worth noting that they should be of various colours orange, yellow, green or blue. The vegan diet should have a fruit-to-vegetable ratio of 1 to 4. Of course, it is best to choose whole grain products such as whole-grain vegetables, whole grains, fresh grain, chickpefruit, chicken, any kind of cassava, brown rice, raisins. It can be prepared, for example, from seeds, orange juice, or green vegetables. The green vegetable diet should include daily omega-3 fatty foods in the dietary menu to avoid the deficiency of protein compounds. The pyramid pyramid of omega-3 crops, which is considered to be a very important source of raw vegetable oil, naturally and naturally derived vegetable oils, must be treated in a nutritious manner, as well as vegetable fats, which are the source of all the essential nutrients of the plant.2. Here are some helpful tips before you start a vegan diet
It's also worth learning how to replace traditional culinary techniques, like frying, with healthier counterparts, like steaming, baking, and if we're thinking about going vegan, we should do this gradually, systematically, never from day to day, so that the vegan diet will contain more nutrients that are mainly found in vegetables and fruits. We should eliminate meat, fish, eggs and stuff from our daily menu, but it's important that each of these products is eliminated in turn, for example, every two weeks.3. The risk of deficiencies in the vegan diet
Unfortunately, when using a vegan diet, food shortages are highly likely. There is no doubt that a diet based on plant-based products is helpful in preventing many diseases and achieving lean body mass. The most common deficiencies are: protein to avoid its deficiency should be consumed in green leafy vegetables, legume seeds, nuts, legumes, tofu, rice and vegetable commodities; calcium in order to minimize the risk of deficiency of this mineral acid, the diet should be rich in green vegetable oil, fatty fish, almonds, citrus fruits, amaranth, lasso, orange juice, vegetable oils, seaweed oil, seeds and seeds; however, to minimise the impact of this nutrient deficiency vegetable diets should be fortified with green vegetables such as olive oil, olive oil and olive oil; and seeds should be minimized in a nutritious diet, such as seeds of vegetables.4. Recipes for homemade vegetable milk
However, there are herbal substitutes, which make the vegan diet very diverse. Cow's milk is rich in vitamins and minerals, it is also consumed because of its flavor values. Here are the recipes for several types of herbal drinks.5. It's a kidney drink
Ingredients: 1 glass of renal nuts (boiled for at least 12 hours), 3 glasses of water, 2 tablespoons of xylitol to taste.6. A drink of oatmeal
Ingredients: 15 tablespoons of oatmeal (without soaking), 1.5 liters of water.7. It's an orchid drink
Ingredients: 1 glass of orchid (soaked for at least 12 hours), 4 glasses of water, 2 tablespoons of xylitol to taste.8. It's a coconut drink
The finished beverage should be placed in a container, refrigerated and stored for a maximum of 48 hours. The preparation of all the above mentioned beverages looks similar. Then the tightly exposed gas should be put over the bowl and poured through it. The ingredients: 200 g of coconut milk (boiled for at least 12 hours), 4 glasses of water.
