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1. Fact number one: Fish fat is healthier than meat fat

2. Myth #1: Every fish is healthy

3. It's a blue tunic

4. It's a fish oil

5. Fact number two: fish can protect against cancer

6. Myth 2: all fish have the same nutrient content

7. Fact number three: frozen fish do not lose their nutritional value

8. Myth 3: The way the fish is prepared is irrelevant

1. Fact number one: Fish fat is healthier than meat fat

As numerous scientific studies have shown, omega-3s: protect against depression, improve mood and overall well-being; work anti-fat, lower so-called bad cholesterol levels; ?? regulate heart function, lower blood pressure, protect the cardiovascular system; counteract obesity, reduce the risk of type 2 diabetes, so a diet rich in fish is an incomparably better choice than a diet high in meat.

2. Myth #1: Every fish is healthy

Unfortunately, there are a lot of fish species that shouldn't land on tables.

3. It's a blue tunic

Highly contaminated with mercury, it is also threatened with extinction;.

4. It's a fish oil

is actually a group of fish that includes, for example, shellfish, scholars, and crustaceans. They are fatty and valued as delicious meat, but unfortunately they can cause various ailments, such as runny nose, nausea, dizziness and rashes, and even food poisoning all because of the waxes present in the meat that are not digested in the human body.

5. Fact number two: fish can protect against cancer

A study in Italy found that people who regularly ate fish had a much lower risk of developing cancers (especially of the esophagus, pancreas, and ovaries). The omega-3 to omega-6 ratio is also extremely important: a high intake of omega-6 fatty acids can contribute to inflammatory conditions in the body and cancer processes. Almost everyone knows that a properly balanced diet based on healthy products can prevent a number of diseases.

6. Myth 2: all fish have the same nutrient content

Fish differ from each other not only in fat content but also in vitamins and minerals: E, D, group B), as well as iron; salmon being the best source of omega-3s, vitamins A and D, and iodine and selenium. The most important breakdown takes into account the fat content: lean fish are ideal for people on a reduced diet as well a light diet with a reduced fat content, the most popular of which are cod, tuna, strawberries, mint, saltwater, and saltwater. Fatty fish are probably the healthiest, with the highest levels of pro-aminous unsaturated fatty acids (natural omega-3 fats), the most important of which is the fact that they are low-fat and light-fat, and in particular, they contain a large amount of salt, salt water and salt water.

7. Fact number three: frozen fish do not lose their nutritional value

Unfortunately, sometimes 50% of the product is not fish, but glaze. This is important because often the glaze is rich in artificial substances and exaggerates the volume of the goods. In order to avoid loss of nutrients, the fish should be defrosted slowly (e.g. in the refrigerator) and not in the microwave. Fortunately, this is not true, and the potential loss of the ingredients is minimal.

8. Myth 3: The way the fish is prepared is irrelevant

The healthiest way to prepare fish is by steaming or baking it in the oven. However, you should avoid any fish sticks or shrimp chips that have nothing to do with fish. So before choosing and preparing them, it's important to know the most important information about their effects on the body. Fish is most often found in deep-fat fried pans. It's also important to remember that fish can be served in other forms, such as sandwich paste. Fish are an important ingredient in a healthy, properly cooked diet.