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The use of resistance rubber in strength training and rehabilitation
Table of Contents
1. What are resistant tyres and how do they work?
Gums are based on the principle of progressive resistance The more stretched they are, the more force they need to be put into motion. A key feature of resistance gums is their ability to generate variable resistance during movement. They are a versatile training and rehabilitation tool. Their resistance can be adapted to individual needs, which makes them ideal for both beginners and advanced people. During stretching, resistance gradually increases, which allows for the effects of engaging the muscle or improving individual movement at its individual stages.2. English: extra_id_3> English: <extra_ed_4> English:
They are often used for lower body exercises or as an element of muscle activation through training. They allow you to train under all conditions; their resistance usually ranges between 120 kg. Their advantage is their versatility and the fact that they can be carried with you anywhere. There are several types of resistance straps: some of the smallest loop-shaped straps available on the market.3. Translate this page to Switch Polish: Switch
They can stretch up to 500% of their length. Dynamic tires with high flexibility and durability. They differ from previous tires in their use They are often used in professional training or in extreme sports. They are made of a strong, flexible core and covered with a shield.4. Benefits of applying rubber in strength training
It is important to use them in exercise exercises where the practitioner is able to maintain a stable body posture, such as squats, dead rubbing or stretching. Resistant rubber is also a valuable tool in eccentric training. It is an excellent method of building muscle strength and injury prevention.5. Advantages of the use of resistant rubber in rehabilitation
They can be used by both beginners and advanced athletes. Gum exercise helps to speed up injury recovery, improve mobility and reduce pain (H.J. By affecting muscle strength and functionality, gum training will be a good choice for injuries involving long-term limb immobilization, which is associated with muscle weakness. An undeniable advantage is their availability and low cost. Flexible ones are often used in the rehabilitation process, e.g. after injuries to the joints of the knee, elbow, or shoulder.
