Search
Language
The underappreciated vegetable is celery
Table of Contents
1. What does celery contain?
When stored properly, celery can contain up to 150 mg per 100 g, which is almost twice the daily dose of RDA. This is not the end of the arsenal of minerals contained in this inconspicuous vegetable. Both celery and celery bulbs contain many vitamins. Both varieties contain high amounts of vitamins A, E, and C. Celery also contains the most phosphorus among root vegetables and vitamin PP, or niacin.2. 'extra_id_0' means the national seller of the country
This comparison shows that celery has a lower GI, which makes it better for diabetics. The vitamin ratios are similar. Celery can be stored in the refrigerator for a week. It's best to keep it in a plastic box. It will be most beneficial when it's fresh.3. The benefits of eating celery
It raises your libido. Large amounts of celery a day mean different things to you and depend on your weight. You can replace celery raw with juice. Consuming a large amount of celeria can have a positive effect on your health. You could experiment and eat a large quantity of Celery raw every day for two weeks. The effect is practically guaranteed. I think that more than 300 grams a day is enough.
