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The stress hormone is cortisol
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1. The role of Poland: English: English:
The action of cortisol: increases the breakdown of proteins, carbohydrates and fats in the blood; interferes with the build-up of protein structures; ?? increases cellular metabolism. calms muscle pain. ?? contributes to the development of overtraining syndrome. ¢ affects the work of the liver. ∙ affects blood vessels; ¢ increases blood pressure; ̇ has anti-inflammatory effects. ̇ This metabolic problem occurs because the body tries to find an alternative source of energy.2. Cortisol and muscle tissue breakdown
However, it is worth noting that although cortisol breaks down into the simplest components (amino acids and glucose) that can be absorbed by the body, all of these processes result in an adrenaline shock, i.e. a temporary and violent flow of energy, and the body is subjected to a tremendous amount of stress (stress) during this time. It is important to note that while cortisol has an effect on the level of muscle cells in the bone marrow, the body's blood is also responsible for an increase in the levels of hormone in both its blood and its blood vessels.3. Check your cortisol levels during your workout
The authors of this study believe that the 73% scientific difference in muscle fiber growth of type I and placebo was due to the control of cortisol levels in the first group taking carbohydrate drinks after 12 weeks. Of course, the researchers only took into account changes in muscle growth of the type I muscle fibers, which was 50 times greater than in the previous group.4. The effect of vitamin C on cortisol levels
The experiment showed that vitamin C can reduce the fluctuations in cortisol levels that occur within 24 hours of completing a workout. There are several hypotheses. Some scientists believe that it is vitamin C that is able to inhibit steroidogenesis. An alternative hypothesis, but not excluding the previous one, suggests that a certain amount of vitamin C in the adrenal glands should first be released before cortisol synthesis begins. Unfortunately, scientists have not been able to agree on this.
