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The South Beach diet - rules, phases, effects, opinions, contraindications, the menu
Table of Contents
1. General rules and guidelines for the South Beach diet
The only thing that is important about this diet is the high glycemic index (IG) of compound carbohydrates. However, if the South Beach Diet is the first to point out the importance of high-carbohydrate diets [5]. It should also be noted that eating foods high in pure glucose in small quantities gives the same effect as eating large amounts of complex carbohidrate-based foods. The South Beach Diets should be excluded from the menu of these high-fat foods, which also contain high amounts of saturated fats, and which also provide high-glycemic diets, which are higher than those of the late 60's model.2. Effects are achievable
Unfortunately, the South Beach diet may have adverse health effects related to metabolic system dysregulation, vitamin and mineral deficiencies, excessive liver and kidney protein loads. Side effects are also indicated by the patients themselves, especially in the first phase complaining of fatigue, irritation, general nervousness, and weakness, probably due to the total elimination of all carbohydrate sources, which can lead to hypoglycemia, a particularly dangerous dose for people with diabetes, which may lead to even better death in the case of those with diabetes.[4] The first two weeks of the diet, of course, may not lead to a significantly faster and even better effect for those with a high body weight, and the first three weeks of South Beach's diet may not be ideal for those who are overweight.3. The opinion of specialists and dieters
Some dietitians also consider this diet to be healthy and rational and promote its use. It should be emphasized that there are healthy ways to lose excess weight and achieve great physique not for a moment, but for years. On many websites and forums, people who are satisfied with rapid weight loss share their experiences and praise using this dietary model. Only single sources emphasize that the South Beach diet is not safe for health.4. Is that a contraindication at all, that anyone can go on a South Beach diet?
The main contraindications to the South Beach diet, according to current sources, are kidney disease, diabetes, or frequent fluctuations in blood glucose levels.[1] Especially if you can maintain a satisfactory appearance and good health through other means. Unfortunately, due to the improper balance of this diet, it should not be recommended to anyone, especially young people and teenagers, who frequently seek reviews on online forums and follow what is fashionable, fast and effective.5. Examples of one-day meals from Phase I, II and III
The following are examples of suggestions for each stage of the South Beach diet.6. In addition, the Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
Breakfast: breakfast cereals on milk 1%, non-carbonated water.II breakfast: a thin-skinned sandwich, tomato, decaffeinated coffee.Breakfast: a cream soup made of whole grain cucumber, vegetable juice.Dinner: light fruit yogurt.Colation: ice cream salad, mozzarella light, red, yellow and green peppers, tomatoes, peaches with a spoonful of olive oil.Slice: 3 bones of bitter chocolate. As can be seen from the above, especially in the first and second stages of the menu, the composite ingredients cannot provide all the necessary ingredients, nutrients, minerals and an adequate amount of energy.7. Is this even a summary of whether this dietary model has more disadvantages or advantages?
Unfortunately, the disadvantages of the South Beach diet are much more. To get a beautiful figure and stay healthy at the same time, all you need to do is stick to healthy eating habits and put a minimum of 30 minutes of moderate physical activity on your daily schedule. Good luck! The only plus is losing pounds quickly in the first two weeks of the diet.
