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The South Beach diet rules, phases, effects, opinions, contraindications, food list
Table of Contents
1. General rules and guidelines for the South Beach diet
The South Beach Diet is based on simple principles. First of all, it does not take into account the caloric content of meals, but the calorie index (IG) of the diet. In this regard, each dietary model of people avoids their recommended doses. The Montigna Diet, which is also the first to recommend that the amount of protein, carbohydrates, and fats supplied should not be taken into account, which unfortunately can lead to a number of deficiencies. Unfortunately, what is important in this diet is the glycemic index of calories (IG). In this respect, each model of food is covered by their recommended diet. This model also includes a montigna diet, which also recommends that the quantity of fat supplied is not only supplied with protein, but also supplies the first four digestive foods.2. The phases of the South Beach diet and their course
If, of course, the first stage of the fresh fruit and vegetable diets of the southern grapefruit and sugar beet diet is a priority, then the first and second stages of the so-called sugar-salted vegetable diet should also be limited to this stage.[5] However, if the next stage, which lasts only two weeks or so, can be reduced to a minimum of five kilograms [5], then the second stage can also be considered to be one of the best stages for the fresh fruits and vegetables of the South African sugar-beet and salted vegetables industry. However, in this stage, the number of sugar-based vegetables that must also be consumed in full-fat vegetables may also be increased to a maximum of six kilograms (5 kg) depending on what is known as the initial weight of the vegetable meat. If, then, the new vegetable products of the upper and upper grape berries can be added to the full fat-rich vegetable, and the raw vegetable-based fat-products of the northern grapes may not be included in the final stages, but can be used in the first, second, second3. Effects are achievable
Some people combine the South Beach diet with the 1,000-calorie diet to achieve even better and more spectacular results while striving for a perfect body shape.[2] Unfortunately, the South beach diet may not have the adverse health effects associated with properly regulating the metabolism of the body's two main organs, which can lead to low blood sugar levels, excessive exercise and nervous breakdowns.[3] In some cases, it may also lead to high blood pressure, high blood sugar, and high blood glucose levels, which may lead to the death of some people, especially in the first stage of the disease.[4] In the case of people who suffer from diabetes, it can also cause excessive blood pressure and nerve strain.4. The opinion of specialists and dieters
On many websites and forums, people who are satisfied with rapid weight loss share their experiences and praise using this dietary model. The only drawbacks they see are quitting baking, but what you don't do to look perfect. Some dietitians also consider this diet to be healthy and rational and promote its use. Only single sources emphasize that the South Beach diet is not safe for health.5. Is that a contraindication at all, that anyone can go on a South Beach diet?
The main contraindications to the South Beach diet according to current sources are kidney disease, diabetes, or frequent fluctuations in blood glucose levels.[1] Unfortunately, due to the misbalancing of this diet, it should not be recommended to anyone, especially young people and teenagers who often seek reviews on online forums and pursue what is fashionable, fast and effective.6. Examples of one-day meals from Phase I, II and III
The following are examples of suggestions for each stage of the South Beach diet.7. Stage one
And breakfast: seafood salad and tea with no teas. Breakfast: vegetable juice. Lunch: cooked chicken breast, cooked cauliflower, tablespoon of olive oil, unsweetened water.8. Stage two
And breakfast: hard-boiled egg, tomato, red pepper, unsweetened water.. 2nd breakfast: natural light yogurt, small apple, tea without teas.. Lunch: 1⁄2 cup of cooked wild rice, baked strawberry, salads with sour cabbage, vegetable juice.. Afternoon: 2 cubes of bitter chocolate, water without tea.. Dinner: one slice of whole grain bread with soft dough, a patch of fat-free chicken ham, with green paprika, tea with no teas. Breakfast: margarine juice.9. Stage three
Breakfast: 1 per cent milk cereal, 1% non-carbonated water. Second breakfast: a thin-skinned sandwich, a tomato, a decaffeinated coffee. Lunch: a whole-grain cucumber cream soup, vegetable juice. Afternoon: light fruit yogurt. Dinner: an ice cream salad, mozzarella light, red, yellow and green peppers, tomatoes, a peach with a spoonful of olive oil.10. Is this even a summary of whether this dietary model has more disadvantages or advantages?
The dietary model developed by Dr. Arthur Agatston can have a negative effect on the body. The only benefit is a quick weight loss in the first two weeks of dieting. Unfortunately, the disadvantages of the South Beach diet are much more. Lack of vitamins, ingredients, hypoglycemic states, weakness, nervousness, too much protein intake and an overall improper balance of meals and a daily diet that leads to health loss cannot be acceptable side effects of treatment.
