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The seven principles of healthy shopping
Table of Contents
1. Avoid processed products
Often processed products are enriched with sugar or salt. However, it is worth noting that the food market is also changing, not all finished products have a bad composition. It is worth remembering that before you reach the finished product, you should read the composition of the product.2. Make a shopping list
A shopping list forces you to look in your refrigerator, pantry, and think about what you really need at any given moment. Keep in mind that if someone goes to a store without proper preparation, they often leave with a lot of unnecessary products. How do you prepare well for shopping? When you make such a list, you can think about products and look at them in terms of nutritional value, unless you make a list quickly, before you leave work.3. Don't go shopping on an empty stomach
If possible, try to eat a meal before you go shopping. Shopping when you're hungry is asking for disaster, especially considering the smell of fresh bread.4. Avoid the candy alley
This means that batons, chips, cookies and biscuits are placed next to each other in the same alley. The main thing to do is to keep your mind occupied while waiting in line with something other than food. Fortunately, most products in stores are now sorted by category.5. The following information shall be provided in accordance with the procedure referred to in point (a) of Article 4 (1) of Regulation (EU) No 1308/2013:
At present, paying attention to what is eaten seems to be a fairly easy task, as manufacturers are obliged to label packaged food with information on its composition, nutritional value and content of individual macronutrients.6. Go shopping!
Even if you live a healthy lifestyle every day, when you come home tired from work and see an empty fridge, chances are that instead of going to the store and buying lean meat and vegetables, you'll just order pizza.
